12.8 km | 01:30:15 | 07:02/km日期: 2016-05-08 05:28 - 天氣: 悶熱 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 10'19" / 06'22" / 06'24" / 06'32" / 06'16" / 06'44" / 06'10" / 06'06" / 07'56" / 08'51" / 07'00" / 09'39" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'24") | 1609 / 1609 |
2 | | 06'25" (+00'17") | 1609 / 3218 |
3 | | 06'25" (+00'17") | 1609 / 4828 |
4 | | 06'29" (+00'21") | 1609 / 6437 |
5 | | 06'08" | 1609 / 8046 |
6 | | 08'56" (+02'48") | 1609 / 9656 |
7 | | 08'29" (+02'21") | 1609 / 11265 |
8 | | 06'55" (+00'47") | 1536 / 12802 |
5月累積里程 :
102.01 km 小黃拖1代 累積 :
1006.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 06'22" | 00:16'41" |
3 | 06'24" | 00:23'05" |
4 | 06'32" | 00:29'37" |
5 | 06'16" | 00:35'53" |
6 | 06'44" | 00:42'37" |
7 | 06'10" | 00:48'47" |
8 | 06'06" | 00:54'53" |
9 | 07'56" | 01:02'49" |
10 | 08'51" | 01:11'40" |
11 | 07'00" | 01:18'40" |
12 | 09'39" | 01:28'19" |
12.8 | 06'52" | 01:33'50" |