8.2 km | 00:44:14 | 05:24/km日期: 2023-11-25 17:47 - 平均心率: 158 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84
Pace: 06'03" / 05'23" / 05'00" / 04'49" / 05'09" / 05'34" / 05'38" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 316 / 316 |
| 2 | | 05'29" (+00'43") | 315 / 632 |
| 3 | | 06'41" (+01'55") | 328 / 961 |
| 4 | | 05'31" (+00'45") | 311 / 1272 |
| 5 | | 05'16" (+00'30") | 309 / 1581 |
| 6 | | 05'21" (+00'35") | 311 / 1893 |
| 7 | | 04'59" (+00'13") | 314 / 2207 |
| 8 | | 04'58" (+00'12") | 307 / 2515 |
| 9 | | 05'08" (+00'22") | 311 / 2826 |
| 10 | | 04'51" (+00'05") | 311 / 3138 |
| 11 | | 05'00" (+00'14") | 316 / 3454 |
| 12 | | 04'56" (+00'10") | 313 / 3768 |
| 13 | | 04'46" | 318 / 4086 |
| 14 | | 05'08" (+00'22") | 317 / 4403 |
| 15 | | 04'56" (+00'10") | 316 / 4720 |
| 16 | | 05'23" (+00'37") | 318 / 5038 |
| 17 | | 05'31" (+00'45") | 317 / 5355 |
| 18 | | 05'38" (+00'52") | 312 / 5668 |
| 19 | | 05'34" (+00'48") | 310 / 5979 |
| 20 | | 05'32" (+00'46") | 309 / 6289 |
| 21 | | 05'48" (+01'02") | 315 / 6605 |
| 22 | | 05'37" (+00'51") | 308 / 6913 |
| 23 | | 05'51" (+01'05") | 306 / 7220 |
| 24 | | 05'38" (+00'52") | 307 / 7527 |
| 25 | | 05'34" (+00'48") | 314 / 7841 |
| 26 | | 05'28" (+00'42") | 307 / 8148 |
| 27 | | 05'19" (+00'33") | 30 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'00" | 00:16'26" |
| 4 | 04'49" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'34" | 00:31'58" |
| 7 | 05'38" | 00:37'36" |
| 8 | 05'42" | 00:43'18" |
| 8.2 | 05'17" | 00:44'15" |
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