24.0 km | 01:57:24 | 04:53/km日期: 2023-11-26 05:00 - 平均心率: 153 - 卡路里: 1456 Cal - 平均步頻: 184
Pace: 05'00" / 04'51" / 04'51" / 04'52" / 04'51" / 04'48" / 04'53" / 04'58" / 04'54" / 04'50" / 04'44" / 04'48" / 04'52" / 04'50" / 04'53" / 05'02" / 04'57" / 04'50" / 05'21" / 04'48" / 04'58" / 04'49" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 04'50" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'38") | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 1000 / 20000 |
| 21 | | 04'57" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 04'53" (+00'10") | 1000 / 23000 |
| 24 | | 04'51" (+00'08") | 993 / 23993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'58" | 00:39'04" |
| 9 | 04'54" | 00:43'58" |
| 10 | 04'50" | 00:48'48" |
| 11 | 04'44" | 00:53'32" |
| 12 | 04'48" | 00:58'20" |
| 13 | 04'52" | 01:03'12" |
| 14 | 04'50" | 01:08'02" |
| 15 | 04'53" | 01:12'55" |
| 16 | 05'02" | 01:17'57" |
| 17 | 04'57" | 01:22'54" |
| 18 | 04'50" | 01:27'44" |
| 19 | 05'21" | 01:33'05" |
| 20 | 04'48" | 01:37'53" |
| 21 | 04'58" | 01:42'51" |
| 22 | 04'49" | 01:47'40" |
| 23 | 04'54" | 01:52'34" |
| 24.0 | 04'51" | 01:57'24" |
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