12.5 km | 01:12:28 | 05:47/km日期: 2023-11-26 06:46 - 平均心率: 130 - 卡路里: 856 Cal - 平均步頻: 180
Pace: 05'40" / 05'28" / 05'24" / 05'58" / 05'47" / 09'14" / 05'32" / 05'45" / 05'44" / 05'58" / 06'10" / 06'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 434 / 7434 |
| 9 | | 05'42" (+00'19") | 1000 / 8434 |
| 10 | | 05'51" (+00'28") | 1000 / 9434 |
| 11 | | 06'18" (+00'55") | 1000 / 10434 |
| 12 | | 05'49" (+00'26") | 1000 / 11434 |
| 13 | | 06'22" (+00'59") | 1000 / 12434 |
| 14 | | 05'55" (+00'32") | 68 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
203.50 km 
MIZUNO WAVE DUEL NEO 2 累積 :
595.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'58" | 00:22'30" |
| 5 | 05'47" | 00:28'17" |
| 6 | 09'14" | 00:37'31" |
| 7 | 05'32" | 00:43'03" |
| 8 | 05'45" | 00:48'48" |
| 9 | 05'44" | 00:54'32" |
| 10 | 05'58" | 01:00'30" |
| 11 | 06'10" | 01:06'40" |
| 12 | 06'28" | 01:13'08" |
| 12.5 | 05'39" | 01:15'59" |
展開計圈分析
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