11.1 km | 01:00:45 | 05:27/km日期: 2023-11-26 07:25 - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98
Pace: 05'20" / 05'25" / 05'20" / 06'23" / 07'01" / 06'09" / 06'20" / 07'02" / 07'01" / 05'57" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 06'23" | 00:22'28" |
| 5 | 07'01" | 00:29'29" |
| 6 | 06'09" | 00:35'38" |
| 7 | 06'20" | 00:41'58" |
| 8 | 07'02" | 00:49'00" |
| 9 | 07'01" | 00:56'01" |
| 10 | 05'57" | 01:01'58" |
| 11 | 05'48" | 01:07'46" |
| 11.1 | 05'22" | 01:08'25" |
展開計圈分析
留言 
