30.0 km | 02:45:08 | 05:29/km日期: 2023-11-26 06:41 - 平均心率: 151 - 卡路里: 2327 Cal - 平均步頻: 178
Pace: 05'51" / 05'37" / 05'30" / 05'28" / 05'29" / 05'28" / 05'28" / 05'30" / 05'31" / 05'35" / 05'50" / 05'31" / 05'30" / 05'32" / 05'34" / 05'30" / 05'36" / 05'33" / 05'29" / 05'24" / 05'48" / 05'29" / 05'32" / 05'30" / 05'29" / 05'49" / 05'23" / 05'28" / 05'23" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'20") | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 1000 / 22000 |
| 23 | | 05'31" (+00'21") | 1000 / 23000 |
| 24 | | 05'29" (+00'19") | 1000 / 24000 |
| 25 | | 05'29" (+00'19") | 1000 / 25000 |
| 26 | | 05'27" (+00'17") | 1000 / 26000 |
| 27 | | 05'23" (+00'13") | 1000 / 27000 |
| 28 | | 05'28" (+00'18") | 1000 / 28000 |
| 29 | | 05'22" (+00'12") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 04'53" | 28 / 30028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
241.32 km 
母子鱷魚 3代Y托-白 累積 :
229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'35" | 00:55'27" |
| 11 | 05'50" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 05'30" | 01:12'18" |
| 14 | 05'32" | 01:17'50" |
| 15 | 05'34" | 01:23'24" |
| 16 | 05'30" | 01:28'54" |
| 17 | 05'36" | 01:34'30" |
| 18 | 05'33" | 01:40'03" |
| 19 | 05'29" | 01:45'32" |
| 20 | 05'24" | 01:50'56" |
| 21 | 05'48" | 01:56'44" |
| 22 | 05'29" | 02:02'13" |
| 23 | 05'32" | 02:07'45" |
| 24 | 05'30" | 02:13'15" |
| 25 | 05'29" | 02:18'44" |
| 26 | 05'49" | 02:24'33" |
| 27 | 05'23" | 02:29'56" |
| 28 | 05'28" | 02:35'24" |
| 29 | 05'23" | 02:40'47" |
| 30 | 05'10" | 02:45'57" |
| 30.0 | 04'40" | 02:46'05" |
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