26.1 km | 02:27:56 | 05:40/km日期: 2023-11-26 07:21 - 平均心率: 148 - 卡路里: 1586 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.6
Pace: 06'14" / 06'32" / 05'37" / 07'07" / 12'19" / 05'39" / 05'28" / 05'24" / 06'56" / 05'37" / 05'34" / 05'42" / 07'12" / 05'42" / 05'45" / 09'52" / 05'35" / 05'35" / 09'08" / 05'43" / 05'47" / 07'47" / 07'01" / 05'42" / 07'16" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 500 / 500 |
| 2 | | 05'33" (+00'09") | 1000 / 1500 |
| 3 | | 05'31" (+00'07") | 1000 / 2500 |
| 4 | | 05'28" (+00'04") | 1000 / 3500 |
| 5 | | 05'24" | 1000 / 4500 |
| 6 | | 05'37" (+00'13") | 1000 / 5500 |
| 7 | | 05'31" (+00'07") | 1000 / 6500 |
| 8 | | 05'26" (+00'02") | 1000 / 7500 |
| 9 | | 05'25" (+00'01") | 1000 / 8500 |
| 10 | | 05'36" (+00'12") | 1000 / 9500 |
| 11 | | 05'37" (+00'13") | 1000 / 10500 |
| 12 | | 05'37" (+00'13") | 1000 / 11500 |
| 13 | | 05'40" (+00'16") | 1000 / 12500 |
| 14 | | 05'47" (+00'23") | 1000 / 13500 |
| 15 | | 05'38" (+00'14") | 1000 / 14500 |
| 16 | | 05'45" (+00'21") | 1000 / 15500 |
| 17 | | 05'35" (+00'11") | 1000 / 16500 |
| 18 | | 05'34" (+00'10") | 1000 / 17500 |
| 19 | | 05'38" (+00'14") | 1000 / 18500 |
| 20 | | 05'46" (+00'22") | 1000 / 19500 |
| 21 | | 05'44" (+00'20") | 1000 / 20500 |
| 22 | | 05'46" (+00'22") | 1000 / 21500 |
| 23 | | 05'50" (+00'26") | 1000 / 22500 |
| 24 | | 05'48" (+00'24") | 1000 / 23500 |
| 25 | | 05'45" (+00'21") | 1000 / 24500 |
| 26 | | 05'42" (+00'18") | 1000 / 25500 |
| 27 | | 05'55" (+00'31") | 589 / 26090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 07'07" | 00:25'30" |
| 5 | 12'19" | 00:37'49" |
| 6 | 05'39" | 00:43'28" |
| 7 | 05'28" | 00:48'56" |
| 8 | 05'24" | 00:54'20" |
| 9 | 06'56" | 01:01'16" |
| 10 | 05'37" | 01:06'53" |
| 11 | 05'34" | 01:12'27" |
| 12 | 05'42" | 01:18'09" |
| 13 | 07'12" | 01:25'21" |
| 14 | 05'42" | 01:31'03" |
| 15 | 05'45" | 01:36'48" |
| 16 | 09'52" | 01:46'40" |
| 17 | 05'35" | 01:52'15" |
| 18 | 05'35" | 01:57'50" |
| 19 | 09'08" | 02:06'58" |
| 20 | 05'43" | 02:12'41" |
| 21 | 05'47" | 02:18'28" |
| 22 | 07'47" | 02:26'15" |
| 23 | 07'01" | 02:33'16" |
| 24 | 05'42" | 02:38'58" |
| 25 | 07'16" | 02:46'14" |
| 26 | 06'01" | 02:52'15" |
| 26.1 | 05'31" | 02:52'45" |
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