| 第二場配速有在時間內完成，不過對跑友來說5:25-5:35之間的配速應該是太快了，只能跟到好望角上坡，後面就追不上，只有一位跟到33公里算強的。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 259.06 km  Nike T8.4 累積 : 100.4 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'00" | 00:10'34" | | 3 | 05'23" | 00:15'57" | | 4 | 05'31" | 00:21'28" | | 5 | 05'21" | 00:26'49" | | 6 | 05'33" | 00:32'22" | | 7 | 05'28" | 00:37'50" | | 8 | 05'24" | 00:43'14" | | 9 | 05'30" | 00:48'44" | | 10 | 05'33" | 00:54'17" | | 11 | 05'24" | 00:59'41" | | 12 | 05'16" | 01:04'57" | | 13 | 05'28" | 01:10'25" | | 14 | 05'33" | 01:15'58" | | 15 | 05'31" | 01:21'29" | | 16 | 05'35" | 01:27'04" | | 17 | 05'32" | 01:32'36" | | 18 | 05'52" | 01:38'28" | | 19 | 06'23" | 01:44'51" | | 20 | 05'53" | 01:50'44" | | 21 | 05'25" | 01:56'09" | | 22 | 05'41" | 02:01'50" | | 23 | 04'48" | 02:06'38" | | 24 | 05'45" | 02:12'23" | | 25 | 05'28" | 02:17'51" | | 26 | 05'45" | 02:23'36" | | 27 | 05'56" | 02:29'32" | | 28 | 05'22" | 02:34'54" | | 29 | 05'23" | 02:40'17" | | 30 | 05'25" | 02:45'42" | | 31 | 05'53" | 02:51'35" | | 32 | 05'29" | 02:57'04" | | 33 | 05'47" | 03:02'51" | | 34 | 05'36" | 03:08'27" | | 35 | 05'35" | 03:14'02" | | 36 | 06'16" | 03:20'18" | | 37 | 05'36" | 03:25'54" | | 38 | 06'32" | 03:32'26" | | 39 | 06'06" | 03:38'32" | | 40 | 07'14" | 03:45'46" | | 41 | 06'44" | 03:52'30" | | 42 | 05'41" | 03:58'11" | | 42.2 | 14'29" | 04:01'04" |
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