6.0 km | 00:37:18 | 06:13/km日期: 2023-11-26 16:35 - 天氣: 毛毛雨 - 平均心率: 127 - 卡路里: 393 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85
Pace: 06'14" / 06'12" / 05'39" / 05'35" / 05'36" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 213 / 213 |
| 2 | | 06'19" (+00'51") | 215 / 429 |
| 3 | | 06'06" (+00'38") | 216 / 646 |
| 4 | | 06'02" (+00'34") | 213 / 859 |
| 5 | | 05'51" (+00'23") | 215 / 1074 |
| 6 | | 07'40" (+02'12") | 231 / 1306 |
| 7 | | 05'46" (+00'18") | 213 / 1520 |
| 8 | | 05'43" (+00'15") | 216 / 1736 |
| 9 | | 05'44" (+00'16") | 215 / 1951 |
| 10 | | 05'47" (+00'19") | 210 / 2162 |
| 11 | | 05'45" (+00'17") | 212 / 2374 |
| 12 | | 05'37" (+00'09") | 215 / 2590 |
| 13 | | 05'37" (+00'09") | 213 / 2803 |
| 14 | | 05'33" (+00'05") | 215 / 3019 |
| 15 | | 05'33" (+00'05") | 215 / 3234 |
| 16 | | 05'37" (+00'09") | 211 / 3446 |
| 17 | | 05'28" | 217 / 3664 |
| 18 | | 05'33" (+00'05") | 213 / 3877 |
| 19 | | 05'34" (+00'06") | 214 / 4091 |
| 20 | | 05'38" (+00'10") | 212 / 4303 |
| 21 | | 05'41" (+00'13") | 211 / 4515 |
| 22 | | 05'36" (+00'08") | 213 / 4729 |
| 23 | | 05'36" (+00'08") | 213 / 4943 |
| 24 | | 05'37" (+00'09") | 211 / 5154 |
| 25 | | 05'41" (+00'13") | 213 / 5368 |
| 26 | | 05'34" (+00'06") | 214 / 5582 |
| 27 | | 05'33" (+00'05") | 212 / 5794 |
| 28 | | 05'32" (+00'04") | 212 / 6006 |
| 29 | | 05'30" (+00'02") | 213 / 6220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
365.52 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'39" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 6.4 | 05'35" | 00:37'18" |
展開計圈分析
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