13.1 km | 01:09:25 | 05:17/km日期: 2013-08-08 19:03 - 地點: 鄉間小路 - 天氣: 微熱 - 卡路里: 756 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'38" / 05'21" / 05'07" / 05'09" / 05'18" / 05'24" / 05'20" / 05'20" / 05'20" / 05'20" / 05'21" / 05'16" / 04'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 2013 / 2013 |
| 2 | | 05'08" | 2008 / 4022 |
| 3 | | 05'20" (+00'12") | 2010 / 6032 |
| 4 | | 05'19" (+00'11") | 2018 / 8050 |
| 5 | | 05'20" (+00'12") | 2012 / 10063 |
| 6 | | 05'17" (+00'09") | 1997 / 12060 |
| 7 | | 05'01" | 1036 / 13097 |
1.今天腳步略顯沉重，是該休息一下了。
2.有連續4k( 7~10k)左右居然維持定速5:20/KM的配速，真是太神奇了...
8月累積里程 :
212.42 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'20" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 11 | 05'21" | 00:58'38" |
| 12 | 05'16" | 01:03'54" |
| 13 | 04'59" | 01:08'53" |
| 13.1 | 05'28" | 01:09'25" |
留言 
展開計圈分析
