14.0 km | 01:24:16 | 06:00/km日期: 2023-11-28 04:53 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 190
Pace: 06'28" / 07'55" / 05'54" / 06'06" / 06'05" / 06'05" / 06'07" / 06'01" / 06'02" / 06'00" / 06'40" / 05'52" / 08'14" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'21" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
265.16 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'55" | 00:14'23" |
| 3 | 05'54" | 00:20'17" |
| 4 | 06'06" | 00:26'23" |
| 5 | 06'05" | 00:32'28" |
| 6 | 06'05" | 00:38'33" |
| 7 | 06'07" | 00:44'40" |
| 8 | 06'01" | 00:50'41" |
| 9 | 06'02" | 00:56'43" |
| 10 | 06'00" | 01:02'43" |
| 11 | 06'40" | 01:09'23" |
| 12 | 05'52" | 01:15'15" |
| 13 | 08'14" | 01:23'29" |
| 14 | 05'44" | 01:29'13" |
| 14.0 | 05'13" | 01:29'23" |
展開計圈分析
留言 
