16.1 km | 01:32:23 | 05:43/km日期: 2023-11-28 05:03 - 平均心率: 154 - 卡路里: 998 Cal - 平均步頻: 178
Pace: 05'25" / 11'29" / 05'29" / 06'11" / 06'05" / 04'28" / 05'45" / 06'15" / 06'14" / 06'17" / 04'08" / 06'13" / 06'15" / 06'14" / 03'59" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'45") | 1000 / 1000 |
| 2 | | 06'16" (+02'38") | 1000 / 2000 |
| 3 | | 14'01" (+10'23") | 110 / 2110 |
| 4 | | 04'23" (+00'45") | 1000 / 3110 |
| 5 | | 04'14" (+00'36") | 200 / 3310 |
| 6 | | 21'08" (+17'30") | 118 / 3428 |
| 7 | | 04'07" (+00'29") | 1000 / 4428 |
| 8 | | 04'04" (+00'26") | 200 / 4628 |
| 9 | | 21'24" (+17'46") | 116 / 4745 |
| 10 | | 04'03" (+00'25") | 1000 / 5745 |
| 11 | | 03'55" (+00'17") | 200 / 5945 |
| 12 | | 24'05" (+20'27") | 103 / 6049 |
| 13 | | 04'04" (+00'26") | 1000 / 7049 |
| 14 | | 04'05" (+00'27") | 200 / 7249 |
| 15 | | 28'09" (+24'31") | 88 / 7338 |
| 16 | | 04'09" (+00'31") | 1000 / 8338 |
| 17 | | 04'07" (+00'29") | 200 / 8538 |
| 18 | | 28'24" (+24'46") | 88 / 8626 |
| 19 | | 04'05" (+00'27") | 1000 / 9626 |
| 20 | | 04'09" (+00'31") | 200 / 9826 |
| 21 | | 28'23" (+24'45") | 88 / 9914 |
| 22 | | 04'07" (+00'29") | 1000 / 10914 |
| 23 | | 04'06" (+00'28") | 200 / 11114 |
| 24 | | 24'15" (+20'37") | 103 / 11217 |
| 25 | | 04'09" (+00'31") | 1000 / 12217 |
| 26 | | 04'09" (+00'31") | 200 / 12417 |
| 27 | | 26'27" (+22'49") | 94 / 12511 |
| 28 | | 04'07" (+00'29") | 1000 / 13511 |
| 29 | | 04'05" (+00'27") | 200 / 13711 |
| 30 | | 32'28" (+28'50") | 76 / 13788 |
| 31 | | 04'01" (+00'23") | 1000 / 14788 |
| 32 | | 03'38" | 200 / 14988 |
| 33 | | 13'45" (+10'07") | 54 / 15042 |
| 34 | | 05'49" (+02'11") | 1000 / 16042 |
| 35 | | 06'26" (+02'48") | 99 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 11'29" | 00:16'54" |
| 3 | 05'29" | 00:22'23" |
| 4 | 06'11" | 00:28'34" |
| 5 | 06'05" | 00:34'39" |
| 6 | 04'28" | 00:39'07" |
| 7 | 05'45" | 00:44'52" |
| 8 | 06'15" | 00:51'07" |
| 9 | 06'14" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 11 | 04'08" | 01:07'46" |
| 12 | 06'13" | 01:13'59" |
| 13 | 06'15" | 01:20'14" |
| 14 | 06'14" | 01:26'28" |
| 15 | 03'59" | 01:30'27" |
| 16 | 06'16" | 01:36'43" |
| 16.1 | 06'19" | 01:37'37" |
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