11.9 km | 01:02:40 | 05:16/km日期: 2023-11-28 18:50 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.1
Pace: 06'06" / 06'02" / 17'05" / 04'07" / 06'21" / 04'21" / 07'47" / 04'11" / 04'16" / 06'25" / 04'14" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'58") | 1000 / 2000 |
| 3 | | 05'17" (+01'13") | 767 / 2767 |
| 4 | | 04'11" (+00'07") | 407 / 3174 |
| 5 | | 04'07" (+00'03") | 408 / 3583 |
| 6 | | 04'06" (+00'02") | 408 / 3991 |
| 7 | | 04'23" (+00'19") | 805 / 4797 |
| 8 | | 27'23" (+23'19") | 85 / 4882 |
| 9 | | 04'06" (+00'02") | 403 / 5285 |
| 10 | | 04'25" (+00'21") | 397 / 5683 |
| 11 | | 04'29" (+00'25") | 811 / 6494 |
| 12 | | 04'28" (+00'24") | 382 / 6877 |
| 13 | | 38'56" (+34'52") | 95 / 6973 |
| 14 | | 04'04" | 403 / 7376 |
| 15 | | 04'17" (+00'13") | 403 / 7780 |
| 16 | | 04'14" (+00'10") | 402 / 8182 |
| 17 | | 04'13" (+00'09") | 400 / 8582 |
| 18 | | 04'17" (+00'13") | 400 / 8982 |
| 19 | | 04'19" (+00'15") | 402 / 9384 |
| 20 | | 33'42" (+29'38") | 74 / 9459 |
| 21 | | 04'08" (+00'04") | 399 / 9859 |
| 22 | | 04'17" (+00'13") | 399 / 10258 |
| 23 | | 04'12" (+00'08") | 403 / 10661 |
| 24 | | 04'13" (+00'09") | 401 / 11062 |
| 25 | | 04'24" (+00'20") | 399 / 11461 |
| 26 | | 04'06" (+00'02") | 407 / 11869 |
| 27 | | 08'12" (+04'08") | 13 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 17'05" | 00:29'13" |
| 4 | 04'07" | 00:33'20" |
| 5 | 06'21" | 00:39'41" |
| 6 | 04'21" | 00:44'02" |
| 7 | 07'47" | 00:51'49" |
| 8 | 04'11" | 00:56'00" |
| 9 | 04'16" | 01:00'16" |
| 10 | 06'25" | 01:06'41" |
| 11 | 04'14" | 01:10'55" |
| 11.9 | 04'19" | 01:14'44" |
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