18.0 km | 01:52:17 | 06:14/km日期: 2023-11-29 04:59 - 平均心率: 141 - 卡路里: 1200 Cal - 平均步頻: 184
Pace: 06'54" / 10'24" / 06'35" / 06'27" / 06'26" / 06'33" / 06'27" / 06'18" / 06'04" / 06'09" / 06'03" / 05'58" / 06'06" / 06'02" / 05'57" / 06'03" / 05'59" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'25" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 200.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'24" | 00:17'18" |
| 3 | 06'35" | 00:23'53" |
| 4 | 06'27" | 00:30'20" |
| 5 | 06'26" | 00:36'46" |
| 6 | 06'33" | 00:43'19" |
| 7 | 06'27" | 00:49'46" |
| 8 | 06'18" | 00:56'04" |
| 9 | 06'04" | 01:02'08" |
| 10 | 06'09" | 01:08'17" |
| 11 | 06'03" | 01:14'20" |
| 12 | 05'58" | 01:20'18" |
| 13 | 06'06" | 01:26'24" |
| 14 | 06'02" | 01:32'26" |
| 15 | 05'57" | 01:38'23" |
| 16 | 06'03" | 01:44'26" |
| 17 | 05'59" | 01:50'25" |
| 18 | 05'42" | 01:56'07" |
| 18.0 | 05'45" | 01:56'12" |
Benson Shen 說推
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