11.9 km | 01:02:27 | 05:13/km日期: 2023-11-29 20:05 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74.3
Pace: 04'19" / 05'36" / 04'20" / 05'31" / 05'42" / 04'20" / 05'41" / 04'33" / 05'23" / 05'30" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'37") | 397 / 397 |
| 2 | | 04'14" (+00'27") | 409 / 807 |
| 3 | | 04'05" (+00'18") | 422 / 1229 |
| 4 | | 07'28" (+03'41") | 434 / 1663 |
| 5 | | 04'08" (+00'21") | 402 / 2065 |
| 6 | | 04'15" (+00'28") | 411 / 2477 |
| 7 | | 04'06" (+00'19") | 413 / 2890 |
| 8 | | 07'38" (+03'51") | 422 / 3312 |
| 9 | | 04'18" (+00'31") | 398 / 3711 |
| 10 | | 04'17" (+00'30") | 408 / 4120 |
| 11 | | 04'10" (+00'23") | 411 / 4531 |
| 12 | | 07'38" (+03'51") | 424 / 4955 |
| 13 | | 04'20" (+00'33") | 395 / 5351 |
| 14 | | 04'18" (+00'31") | 406 / 5758 |
| 15 | | 04'18" (+00'31") | 398 / 6157 |
| 16 | | 07'35" (+03'48") | 428 / 6585 |
| 17 | | 04'16" (+00'29") | 394 / 6979 |
| 18 | | 04'15" (+00'28") | 409 / 7389 |
| 19 | | 04'09" (+00'22") | 408 / 7797 |
| 20 | | 07'32" (+03'45") | 435 / 8232 |
| 21 | | 04'16" (+00'29") | 403 / 8635 |
| 22 | | 04'18" (+00'31") | 404 / 9040 |
| 23 | | 04'12" (+00'25") | 409 / 9450 |
| 24 | | 07'23" (+03'36") | 424 / 9875 |
| 25 | | 03'47" | 396 / 10271 |
| 26 | | 01:08'59" (+05'12") | 16 / 10288 |
| 27 | | 03'57" (+00'10") | 400 / 10688 |
| 28 | | 52'28" (+48'41") | 19 / 10708 |
| 29 | | 03'56" (+00'09") | 398 / 11107 |
| 30 | | 01:06'50" (+03'03") | 15 / 11122 |
| 31 | | 04'07" (+00'20") | 391 / 11514 |
| 32 | | 43'53" (+40'06") | 21 / 11536 |
| 33 | | 03'55" (+00'08") | 407 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 288.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'36" | 00:09'55" |
| 3 | 04'20" | 00:14'15" |
| 4 | 05'31" | 00:19'46" |
| 5 | 05'42" | 00:25'28" |
| 6 | 04'20" | 00:29'48" |
| 7 | 05'41" | 00:35'29" |
| 8 | 04'33" | 00:40'02" |
| 9 | 05'23" | 00:45'25" |
| 10 | 05'30" | 00:50'55" |
| 11 | 05'56" | 00:56'51" |
| 11.9 | 05'57" | 01:02'28" |
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