12.0 km | 00:59:08 | 04:55/km日期: 2016-05-10 05:14 - 總爬升: 196 m - 平均心率: 179 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 06'37" / 05'28" / 04'36" / 04'38" / 05'21" / 04'56" / 04'19" / 04'22" / 05'10" / 05'10" / 04'20" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'29") | 1000 / 1000 |
| 2 | | 05'28" (+01'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+01'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'49") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+01'05") | 1000 / 9000 |
| 10 | | 05'09" (+01'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'26" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 04'36" | 00:16'41" |
| 4 | 04'38" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 04'56" | 00:31'36" |
| 7 | 04'19" | 00:35'55" |
| 8 | 04'22" | 00:40'17" |
| 9 | 05'10" | 00:45'27" |
| 10 | 05'10" | 00:50'37" |
| 11 | 04'20" | 00:54'57" |
| 12 | 04'07" | 00:59'04" |
| 12.0 | 03'53" | 00:59'09" |
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