10.1 km | 00:54:12 | 05:21/km日期: 2016-05-10 18:30 - 地點: 埸外1.9x5 - 天氣: 热 - 卡路里: 573 Cal - 總步數: 10306 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 45%
Pace: 05'55" / 05'41" / 05'29" / 05'17" / 05'18" / 05'12" / 05'15" / 05'01" / 05'15" / 05'07" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'56") | 1000 / 1000 | 180 / 93 |
2 | | 05'38" (+00'40") | 1008 / 2008 | 187 / 94 |
3 | | 05'27" (+00'29") | 1005 / 3014 | 191 / 95 |
4 | | 05'15" (+00'17") | 1004 / 4018 | 189 / 100 |
5 | | 05'17" (+00'19") | 1002 / 5020 | 190 / 99 |
6 | | 05'11" (+00'13") | 1000 / 6021 | 192 / 99 |
7 | | 05'15" (+00'17") | 1006 / 7028 | 191 / 99 |
8 | | 04'58" | 1007 / 8036 | 193 / 103 |
9 | | 05'14" (+00'16") | 1001 / 9038 | 193 / 98 |
10 | | 05'04" (+00'06") | 1007 / 10045 | 192 / 102 |
11 | | 05'50" (+00'52") | 111 / 10156 | 190 / 89 |
5月累積里程 :
327.72 km ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'29" | 00:17'05" |
4 | 05'17" | 00:22'22" |
5 | 05'18" | 00:27'40" |
6 | 05'12" | 00:32'52" |
7 | 05'15" | 00:38'07" |
8 | 05'01" | 00:43'08" |
9 | 05'15" | 00:48'23" |
10 | 05'07" | 00:53'30" |
10.1 | 06'17" | 00:54'12" |