10.3 km | 01:10:14 | 06:48/km日期: 2013-08-07 20:44 - 地點: 成大自強校區 - 天氣: 晚上風大涼爽 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'17" / 06'57" / 07'03" / 06'36" / 06'42" / 06'44" / 06'57" / 06'47" / 06'37" / 06'15" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 1011 / 1011 |
| 2 | | 06'59" (+00'34") | 1018 / 2030 |
| 3 | | 07'03" (+00'38") | 1011 / 3041 |
| 4 | | 06'32" (+00'07") | 1017 / 4059 |
| 5 | | 06'43" (+00'18") | 1014 / 5073 |
| 6 | | 06'47" (+00'22") | 1034 / 6107 |
| 7 | | 06'57" (+00'32") | 1009 / 7117 |
| 8 | | 06'45" (+00'20") | 1012 / 8129 |
| 9 | | 06'33" (+00'08") | 1005 / 9135 |
| 10 | | 06'25" | 1015 / 10151 |
| 11 | | 07'32" (+01'07") | 154 / 10305 |
8月累積里程 :
435.61 km 
赤足 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 06'36" | 00:27'53" |
| 5 | 06'42" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 06'57" | 00:48'16" |
| 8 | 06'47" | 00:55'03" |
| 9 | 06'37" | 01:01'40" |
| 10 | 06'15" | 01:07'55" |
| 10.3 | 07'34" | 01:10'14" |
展開計圈分析
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