85.1 km | 11:22:21 | 08:00/km日期: 2023-12-01 22:40 - 總爬升: 591 m - 平均心率: 146 - 卡路里: 6275 Cal - 平均步頻: 166
Pace: 08'05" / 07'16" / 08'07" / 06'46" / 07'02" / 06'50" / 07'15" / 07'08" / 07'35" / 07'22" / 07'06" / 07'09" / 07'23" / 07'12" / 07'28" / 06'58" / 06'53" / 06'38" / 07'17" / 06'58" / 07'07" / 07'14" / 07'31" / 07'19" / 07'32" / 06'54" / 07'03" / 07'01" / 07'36" / 07'14" / 07'25" / 07'43" / 07'26" / 08'28" / 07'41" / 10'57" / 08'14" / 08'06" / 07'55" / 09'18" / 08'13" / 08'23" / 08'05" / 11'14" / 11'11" / 12'27" / 08'52" / 09'18" / 07'44" / 07'49" / 07'52" / 08'42" / 07'31" / 08'10" / 07'17" / 07'49" / 07'24" / 09'48" / 07'07" / 06'53" / 06'57" / 07'16" / 07'16" / 07'14" / 07'25" / 08'37" / 07'51" / 08'18" / 07'57" / 08'07" / 08'44" / 11'11" / 11'30" / 12'57" / 08'39" / 08'56" / 08'23" / 08'06" / 07'43" / 08'10" / 07'50" / 07'44" / 07'37" / 07'36" / 06'48" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'27") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 08'06" (+01'28") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'36") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 07'34" (+00'56") | 1000 / 9000 |
| 10 | | 07'21" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+00'31") | 1000 / 12000 |
| 13 | | 07'22" (+00'44") | 1000 / 13000 |
| 14 | | 07'12" (+00'34") | 1000 / 14000 |
| 15 | | 07'28" (+00'50") | 1000 / 15000 |
| 16 | | 06'57" (+00'19") | 1000 / 16000 |
| 17 | | 06'52" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 07'16" (+00'38") | 1000 / 19000 |
| 20 | | 06'58" (+00'20") | 1000 / 20000 |
| 21 | | 07'06" (+00'28") | 1000 / 21000 |
| 22 | | 07'13" (+00'35") | 1000 / 22000 |
| 23 | | 07'31" (+00'53") | 1000 / 23000 |
| 24 | | 07'19" (+00'41") | 1000 / 24000 |
| 25 | | 07'32" (+00'54") | 1000 / 25000 |
| 26 | | 06'53" (+00'15") | 1000 / 26000 |
| 27 | | 07'02" (+00'24") | 1000 / 27000 |
| 28 | | 07'01" (+00'23") | 1000 / 28000 |
| 29 | | 07'35" (+00'57") | 1000 / 29000 |
| 30 | | 07'13" (+00'35") | 1000 / 30000 |
| 31 | | 07'24" (+00'46") | 1000 / 31000 |
| 32 | | 07'43" (+01'05") | 1000 / 32000 |
| 33 | | 07'25" (+00'47") | 1000 / 33000 |
| 34 | | 08'27" (+01'49") | 1000 / 34000 |
| 35 | | 07'41" (+01'03") | 1000 / 35000 |
| 36 | | 10'55" (+04'17") | 1000 / 36000 |
| 37 | | 08'13" (+01'35") | 1000 / 37000 |
| 38 | | 08'06" (+01'28") | 1000 / 38000 |
| 39 | | 07'55" (+01'17") | 1000 / 39000 |
| 40 | | 09'18" (+02'40") | 1000 / 40000 |
| 41 | | 08'12" (+01'34") | 1000 / 41000 |
| 42 | | 08'23" (+01'45") | 1000 / 42000 |
| 43 | | 08'04" (+01'26") | 1000 / 43000 |
| 44 | | 11'14" (+04'36") | 1000 / 44000 |
| 45 | | 11'11" (+04'33") | 1000 / 45000 |
| 46 | | 12'26" (+05'48") | 1000 / 46000 |
| 47 | | 08'52" (+02'14") | 1000 / 47000 |
| 48 | | 09'17" (+02'39") | 1000 / 48000 |
| 49 | | 07'44" (+01'06") | 1000 / 49000 |
| 50 | | 07'48" (+01'10") | 1000 / 50000 |
| 51 | | 07'51" (+01'13") | 1000 / 51000 |
| 52 | | 08'42" (+02'04") | 1000 / 52000 |
| 53 | | 07'30" (+00'52") | 1000 / 53000 |
| 54 | | 08'10" (+01'32") | 1000 / 54000 |
| 55 | | 07'16" (+00'38") | 1000 / 55000 |
| 56 | | 07'49" (+01'11") | 1000 / 56000 |
| 57 | | 07'23" (+00'45") | 1000 / 57000 |
| 58 | | 09'47" (+03'09") | 1000 / 58000 |
| 59 | | 07'07" (+00'29") | 1000 / 59000 |
| 60 | | 06'52" (+00'14") | 1000 / 60000 |
| 61 | | 06'56" (+00'18") | 1000 / 61000 |
| 62 | | 07'16" (+00'38") | 1000 / 62000 |
| 63 | | 07'15" (+00'37") | 1000 / 63000 |
| 64 | | 07'14" (+00'36") | 1000 / 64000 |
| 65 | | 07'25" (+00'47") | 1000 / 65000 |
| 66 | | 08'36" (+01'58") | 1000 / 66000 |
| 67 | | 07'50" (+01'12") | 1000 / 67000 |
| 68 | | 08'17" (+01'39") | 1000 / 68000 |
| 69 | | 07'57" (+01'19") | 1000 / 69000 |
| 70 | | 08'07" (+01'29") | 1000 / 70000 |
| 71 | | 08'43" (+02'05") | 1000 / 71000 |
| 72 | | 11'11" (+04'33") | 1000 / 72000 |
| 73 | | 11'30" (+04'52") | 1000 / 73000 |
| 74 | | 12'56" (+06'18") | 1000 / 74000 |
| 75 | | 08'39" (+02'01") | 1000 / 75000 |
| 76 | | 08'56" (+02'18") | 1000 / 76000 |
| 77 | | 08'22" (+01'44") | 1000 / 77000 |
| 78 | | 08'06" (+01'28") | 1000 / 78000 |
| 79 | | 07'42" (+01'04") | 1000 / 79000 |
| 80 | | 08'10" (+01'32") | 1000 / 80000 |
| 81 | | 07'49" (+01'11") | 1000 / 81000 |
| 82 | | 07'44" (+01'06") | 1000 / 82000 |
| 83 | | 07'37" (+00'59") | 1000 / 83000 |
| 84 | | 07'35" (+00'57") | 1000 / 84000 |
| 85 | | 06'48" (+00'10") | 1000 / 85000 |
| 86 | | 10'31" (+03'53") | 141 / 85141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 735.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'16" | 00:15'21" |
| 3 | 08'07" | 00:23'28" |
| 4 | 06'46" | 00:30'14" |
| 5 | 07'02" | 00:37'16" |
| 6 | 06'50" | 00:44'06" |
| 7 | 07'15" | 00:51'21" |
| 8 | 07'08" | 00:58'29" |
| 9 | 07'35" | 01:06'04" |
| 10 | 07'22" | 01:13'26" |
| 11 | 07'06" | 01:20'32" |
| 12 | 07'09" | 01:27'41" |
| 13 | 07'23" | 01:35'04" |
| 14 | 07'12" | 01:42'16" |
| 15 | 07'28" | 01:49'44" |
| 16 | 06'58" | 01:56'42" |
| 17 | 06'53" | 02:03'35" |
| 18 | 06'38" | 02:10'13" |
| 19 | 07'17" | 02:17'30" |
| 20 | 06'58" | 02:24'28" |
| 21 | 07'07" | 02:31'35" |
| 22 | 07'14" | 02:38'49" |
| 23 | 07'31" | 02:46'20" |
| 24 | 07'19" | 02:53'39" |
| 25 | 07'32" | 03:01'11" |
| 26 | 06'54" | 03:08'05" |
| 27 | 07'03" | 03:15'08" |
| 28 | 07'01" | 03:22'09" |
| 29 | 07'36" | 03:29'45" |
| 30 | 07'14" | 03:36'59" |
| 31 | 07'25" | 03:44'24" |
| 32 | 07'43" | 03:52'07" |
| 33 | 07'26" | 03:59'33" |
| 34 | 08'28" | 04:08'01" |
| 35 | 07'41" | 04:15'42" |
| 36 | 10'57" | 04:26'39" |
| 37 | 08'14" | 04:34'53" |
| 38 | 08'06" | 04:42'59" |
| 39 | 07'55" | 04:50'54" |
| 40 | 09'18" | 05:00'12" |
| 41 | 08'13" | 05:08'25" |
| 42 | 08'23" | 05:16'48" |
| 43 | 08'05" | 05:24'53" |
| 44 | 11'14" | 05:36'07" |
| 45 | 11'11" | 05:47'18" |
| 46 | 12'27" | 05:59'45" |
| 47 | 08'52" | 06:08'37" |
| 48 | 09'18" | 06:17'55" |
| 49 | 07'44" | 06:25'39" |
| 50 | 07'49" | 06:33'28" |
| 51 | 07'52" | 06:41'20" |
| 52 | 08'42" | 06:50'02" |
| 53 | 07'31" | 06:57'33" |
| 54 | 08'10" | 07:05'43" |
| 55 | 07'17" | 07:13'00" |
| 56 | 07'49" | 07:20'49" |
| 57 | 07'24" | 07:28'13" |
| 58 | 09'48" | 07:38'01" |
| 59 | 07'07" | 07:45'08" |
| 60 | 06'53" | 07:52'01" |
| 61 | 06'57" | 07:58'58" |
| 62 | 07'16" | 08:06'14" |
| 63 | 07'16" | 08:13'30" |
| 64 | 07'14" | 08:20'44" |
| 65 | 07'25" | 08:28'09" |
| 66 | 08'37" | 08:36'46" |
| 67 | 07'51" | 08:44'37" |
| 68 | 08'18" | 08:52'55" |
| 69 | 07'57" | 09:00'52" |
| 70 | 08'07" | 09:08'59" |
| 71 | 08'44" | 09:17'43" |
| 72 | 11'11" | 09:28'54" |
| 73 | 11'30" | 09:40'24" |
| 74 | 12'57" | 09:53'21" |
| 75 | 08'39" | 10:02'00" |
| 76 | 08'56" | 10:10'56" |
| 77 | 08'23" | 10:19'19" |
| 78 | 08'06" | 10:27'25" |
| 79 | 07'43" | 10:35'08" |
| 80 | 08'10" | 10:43'18" |
| 81 | 07'50" | 10:51'08" |
| 82 | 07'44" | 10:58'52" |
| 83 | 07'37" | 11:06'29" |
| 84 | 07'36" | 11:14'05" |
| 85 | 06'48" | 11:20'53" |
| 85.1 | 10'35" | 11:22'23" |
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