30.1 km | 03:34:52 | 07:09/km日期: 2023-12-03 04:56 - 平均心率: 145 - 卡路里: 1622 Cal - 總步數: 37878 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 90.2
Pace: 07'17" / 07'23" / 07'18" / 07'26" / 07'19" / 07'04" / 06'39" / 06'57" / 07'03" / 06'55" / 06'50" / 06'52" / 06'52" / 06'50" / 06'41" / 06'50" / 06'55" / 06'51" / 06'49" / 06'44" / 06'38" / 07'08" / 07'14" / 07'12" / 07'11" / 07'40" / 07'32" / 07'42" / 07'57" / 07'49" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'37") | 1000 / 1000 | 163 / 84 |
| 2 | | 07'22" (+00'43") | 1000 / 2001 | 166 / 81 |
| 3 | | 07'20" (+00'41") | 1002 / 3003 | 168 / 81 |
| 4 | | 07'23" (+00'44") | 1000 / 4003 | 169 / 79 |
| 5 | | 07'21" (+00'42") | 1000 / 5003 | 169 / 79 |
| 6 | | 07'06" (+00'27") | 1000 / 6003 | 173 / 80 |
| 7 | | 06'41" (+00'02") | 1002 / 7006 | 176 / 84 |
| 8 | | 07'02" (+00'23") | 1001 / 8007 | 177 / 80 |
| 9 | | 07'02" (+00'23") | 1000 / 9008 | 178 / 79 |
| 10 | | 06'56" (+00'17") | 1002 / 10010 | 178 / 80 |
| 11 | | 06'49" (+00'10") | 1002 / 11013 | 179 / 81 |
| 12 | | 06'52" (+00'13") | 1000 / 12013 | 181 / 80 |
| 13 | | 06'53" (+00'14") | 1002 / 13015 | 181 / 80 |
| 14 | | 06'50" (+00'11") | 1000 / 14016 | 180 / 80 |
| 15 | | 06'39" | 1001 / 15018 | 179 / 83 |
| 16 | | 06'54" (+00'15") | 1000 / 16019 | 176 / 81 |
| 17 | | 06'54" (+00'15") | 1001 / 17020 | 179 / 80 |
| 18 | | 06'53" (+00'14") | 1002 / 18022 | 179 / 81 |
| 19 | | 06'46" (+00'07") | 1001 / 19024 | 180 / 81 |
| 20 | | 06'45" (+00'06") | 1001 / 20025 | 181 / 81 |
| 21 | | 06'39" | 1001 / 21027 | 180 / 83 |
| 22 | | 07'13" (+00'34") | 1002 / 22029 | 173 / 79 |
| 23 | | 07'12" (+00'33") | 1002 / 23031 | 180 / 77 |
| 24 | | 07'11" (+00'32") | 1001 / 24033 | 179 / 77 |
| 25 | | 07'14" (+00'35") | 1001 / 25035 | 180 / 76 |
| 26 | | 07'42" (+01'03") | 1000 / 26035 | 178 / 72 |
| 27 | | 07'32" (+00'53") | 1000 / 27036 | 175 / 75 |
| 28 | | 07'47" (+01'08") | 1001 / 28037 | 176 / 72 |
| 29 | | 07'53" (+01'14") | 1002 / 29039 | 176 / 71 |
| 30 | | 08'07" (+01'28") | 1000 / 30040 | 170 / 71 |
| 31 | | 13'24" (+06'45") | 8 / 30048 | 102 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 129.08 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 07'18" | 00:21'58" |
| 4 | 07'26" | 00:29'24" |
| 5 | 07'19" | 00:36'43" |
| 6 | 07'04" | 00:43'47" |
| 7 | 06'39" | 00:50'26" |
| 8 | 06'57" | 00:57'23" |
| 9 | 07'03" | 01:04'26" |
| 10 | 06'55" | 01:11'21" |
| 11 | 06'50" | 01:18'11" |
| 12 | 06'52" | 01:25'03" |
| 13 | 06'52" | 01:31'55" |
| 14 | 06'50" | 01:38'45" |
| 15 | 06'41" | 01:45'26" |
| 16 | 06'50" | 01:52'16" |
| 17 | 06'55" | 01:59'11" |
| 18 | 06'51" | 02:06'02" |
| 19 | 06'49" | 02:12'51" |
| 20 | 06'44" | 02:19'35" |
| 21 | 06'38" | 02:26'13" |
| 22 | 07'08" | 02:33'21" |
| 23 | 07'14" | 02:40'35" |
| 24 | 07'12" | 02:47'47" |
| 25 | 07'11" | 02:54'58" |
| 26 | 07'40" | 03:02'38" |
| 27 | 07'32" | 03:10'10" |
| 28 | 07'42" | 03:17'52" |
| 29 | 07'57" | 03:25'49" |
| 30 | 07'49" | 03:33'38" |
| 30.1 | 24'22" | 03:34'52" |
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