21.2 km | 02:39:19 | 07:31/km日期: 2023-12-03 06:37 - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 188
Pace: 09'32" / 09'21" / 07'37" / 07'44" / 07'26" / 09'02" / 07'25" / 07'26" / 07'18" / 07'11" / 08'37" / 07'27" / 07'15" / 07'20" / 09'21" / 07'13" / 07'14" / 07'10" / 07'23" / 07'30" / 07'50" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'22") | 1000 / 1000 |
2 | | 08'29" (+01'19") | 1000 / 2000 |
3 | | 07'37" (+00'27") | 1000 / 3000 |
4 | | 07'43" (+00'33") | 1000 / 4000 |
5 | | 07'25" (+00'15") | 1000 / 5000 |
6 | | 07'24" (+00'14") | 1000 / 6000 |
7 | | 07'25" (+00'15") | 1000 / 7000 |
8 | | 07'26" (+00'16") | 1000 / 8000 |
9 | | 07'17" (+00'07") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 07'16" (+00'06") | 1000 / 11000 |
12 | | 07'27" (+00'17") | 1000 / 12000 |
13 | | 07'15" (+00'05") | 1000 / 13000 |
14 | | 07'19" (+00'09") | 1000 / 14000 |
15 | | 07'10" | 1000 / 15000 |
16 | | 07'12" (+00'02") | 1000 / 16000 |
17 | | 07'13" (+00'03") | 1000 / 17000 |
18 | | 07'10" | 1000 / 18000 |
19 | | 07'22" (+00'12") | 1000 / 19000 |
20 | | 07'29" (+00'19") | 1000 / 20000 |
21 | | 07'24" (+00'14") | 1000 / 21000 |
22 | | 08'10" (+01'00") | 172 / 21172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 09'21" | 00:18'53" |
3 | 07'37" | 00:26'30" |
4 | 07'44" | 00:34'14" |
5 | 07'26" | 00:41'40" |
6 | 09'02" | 00:50'42" |
7 | 07'25" | 00:58'07" |
8 | 07'26" | 01:05'33" |
9 | 07'18" | 01:12'51" |
10 | 07'11" | 01:20'02" |
11 | 08'37" | 01:28'39" |
12 | 07'27" | 01:36'06" |
13 | 07'15" | 01:43'21" |
14 | 07'20" | 01:50'41" |
15 | 09'21" | 02:00'02" |
16 | 07'13" | 02:07'15" |
17 | 07'14" | 02:14'29" |
18 | 07'10" | 02:21'39" |
19 | 07'23" | 02:29'02" |
20 | 07'30" | 02:36'32" |
21 | 07'50" | 02:44'22" |
21.2 | 08'06" | 02:45'46" |