12.2 km | 01:13:34 | 06:01/km日期: 2023-12-04 07:04 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.8
Pace: 06'29" / 06'09" / 05'56" / 05'58" / 06'00" / 07'30" / 05'50" / 05'46" / 05'54" / 05'37" / 05'41" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 07'30" (+01'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'22" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
352.86 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 07'30" | 00:38'02" |
| 7 | 05'50" | 00:43'52" |
| 8 | 05'46" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 05'37" | 01:01'09" |
| 11 | 05'41" | 01:06'50" |
| 12 | 05'38" | 01:12'28" |
| 12.2 | 05'24" | 01:13'35" |
留言 
展開計圈分析
