10.7 km | 00:54:00 | 05:03/km日期: 2023-12-05 18:47 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.8
Pace: 05'56" / 05'35" / 16'47" / 05'22" / 05'18" / 03'58" / 05'17" / 05'16" / 13'38" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'02") | 1000 / 1000 |
| 2 | | 05'34" (+01'41") | 1000 / 2000 |
| 3 | | 04'36" (+00'43") | 717 / 2717 |
| 4 | | 04'07" (+00'14") | 408 / 3125 |
| 5 | | 03'58" (+00'05") | 415 / 3540 |
| 6 | | 38'38" (+34'45") | 39 / 3580 |
| 7 | | 03'53" | 415 / 3996 |
| 8 | | 03'57" (+00'04") | 413 / 4409 |
| 9 | | 04'00" (+00'07") | 404 / 4814 |
| 10 | | 30'49" (+26'56") | 49 / 4863 |
| 11 | | 03'53" | 406 / 5270 |
| 12 | | 04'05" (+00'12") | 411 / 5682 |
| 13 | | 03'59" (+00'06") | 405 / 6087 |
| 14 | | 24'01" (+20'08") | 63 / 6151 |
| 15 | | 03'55" (+00'02") | 412 / 6563 |
| 16 | | 04'00" (+00'07") | 411 / 6975 |
| 17 | | 04'02" (+00'09") | 410 / 7386 |
| 18 | | 21'31" (+17'38") | 72 / 7458 |
| 19 | | 03'56" (+00'03") | 407 / 7866 |
| 20 | | 04'02" (+00'09") | 414 / 8280 |
| 21 | | 04'06" (+00'13") | 409 / 8690 |
| 22 | | 05'06" (+01'13") | 1000 / 9690 |
| 23 | | 04'56" (+01'03") | 997 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
379.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 16'47" | 00:28'18" |
| 4 | 05'22" | 00:33'40" |
| 5 | 05'18" | 00:38'58" |
| 6 | 03'58" | 00:42'56" |
| 7 | 05'17" | 00:48'13" |
| 8 | 05'16" | 00:53'29" |
| 9 | 13'38" | 01:07'07" |
| 10 | 04'56" | 01:12'03" |
| 10.7 | 04'58" | 01:15'28" |
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