10.0 km | 00:59:26 | 05:56/km日期: 2023-12-05 18:34 - 平均心率: 146 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88.4
Pace: 07'29" / 06'51" / 06'09" / 10'46" / 05'47" / 05'31" / 10'25" / 10'26" / 10'30" / 07'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'04") | 1000 / 1000 |
| 2 | | 06'51" (+02'22") | 1000 / 2000 |
| 3 | | 06'08" (+01'39") | 1000 / 3000 |
| 4 | | 06'00" (+01'31") | 1000 / 4000 |
| 5 | | 05'47" (+01'18") | 1000 / 5000 |
| 6 | | 05'30" (+01'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 06'02" (+01'33") | 1000 / 9000 |
| 10 | | 06'11" (+01'42") | 1000 / 10000 |
| 11 | | 05'45" (+01'16") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 82.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 06'09" | 00:20'29" |
| 4 | 10'46" | 00:31'15" |
| 5 | 05'47" | 00:37'02" |
| 6 | 05'31" | 00:42'33" |
| 7 | 10'25" | 00:52'58" |
| 8 | 10'26" | 01:03'24" |
| 9 | 10'30" | 01:13'54" |
| 10 | 07'18" | 01:21'12" |
| 10.0 | 04'57" | 01:21'16" |
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