15.5 km | 01:28:27 | 05:42/km日期: 2016-05-12 19:43 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'05" / 05'28" / 05'32" / 05'14" / 05'15" / 05'25" / 05'50" / 06'28" / 06'01" / 05'49" / 06'07" / 06'14" / 05'53" / 06'00" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+01'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
107.48 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'14" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'50" | 00:38'49" |
| 8 | 06'28" | 00:45'17" |
| 9 | 06'01" | 00:51'18" |
| 10 | 05'49" | 00:57'07" |
| 11 | 06'07" | 01:03'14" |
| 12 | 06'14" | 01:09'28" |
| 13 | 05'53" | 01:15'21" |
| 14 | 06'00" | 01:21'21" |
| 15 | 05'23" | 01:26'44" |
| 15.5 | 05'46" | 01:29'28" |
展開計圈分析
留言 
