14.5 km | 01:25:14 | 05:53/km日期: 2023-12-06 20:04 - 總爬升: 110 m - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 86.1
Pace: 06'05" / 05'42" / 05'55" / 05'59" / 05'47" / 06'20" / 05'46" / 05'23" / 05'52" / 06'06" / 05'44" / 06'07" / 05'38" / 05'53" / 06'01" /
基本訓練
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我完成了No.100次練跑✌️
本週日台中馬加油🏃♂️
12月累積里程 :
188.22 km
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NIKE Nike ZoomX Vaporfly 累積 :
1339.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 05'59" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 06'20" | 00:35'48" |
7 | 05'46" | 00:41'34" |
8 | 05'23" | 00:46'57" |
9 | 05'52" | 00:52'49" |
10 | 06'06" | 00:58'55" |
11 | 05'44" | 01:04'39" |
12 | 06'07" | 01:10'46" |
13 | 05'38" | 01:16'24" |
14 | 05'53" | 01:22'17" |
14.5 | 06'05" | 01:25'07" |