18.2 km | 01:26:46 | 04:45/km日期: 2023-12-07 17:21 - 平均心率: 146 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60.8
Pace: 05'02" / 04'40" / 05'26" / 04'54" / 05'20" / 04'49" / 04'50" / 04'56" / 05'03" / 04'51" / 06'30" / 04'17" / 05'14" / 07'02" / 04'48" / 04'59" / 09'29" / 04'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 1000 / 1000 |
| 2 | | 04'39" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'39") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'56" (+00'47") | 1000 / 8000 |
| 9 | | 04'55" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'41") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 04'48" (+00'39") | 1000 / 15000 |
| 16 | | 04'58" (+00'49") | 1000 / 16000 |
| 17 | | 05'09" (+01'00") | 1000 / 17000 |
| 18 | | 04'59" (+00'50") | 1000 / 18000 |
| 19 | | 05'08" (+00'59") | 240 / 18240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
208.33 km 
Saucony ENDORPHIN PRO 3 罌粟紅 累積 :
579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 05'26" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'20" | 00:25'22" |
| 6 | 04'49" | 00:30'11" |
| 7 | 04'50" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 05'03" | 00:45'00" |
| 10 | 04'51" | 00:49'51" |
| 11 | 06'30" | 00:56'21" |
| 12 | 04'17" | 01:00'38" |
| 13 | 05'14" | 01:05'52" |
| 14 | 07'02" | 01:12'54" |
| 15 | 04'48" | 01:17'42" |
| 16 | 04'59" | 01:22'41" |
| 17 | 09'29" | 01:32'10" |
| 18 | 04'59" | 01:37'09" |
| 18.2 | 07'20" | 01:38'55" |
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