12.2 km | 01:16:46 | 06:18/km日期: 2023-12-08 22:07 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 160
Pace: 08'03" / 07'43" / 08'11" / 08'30" / 08'48" / 05'25" / 04'57" / 04'57" / 05'00" / 04'59" / 04'53" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'25") | 1000 / 1000 |
| 2 | | 07'42" (+03'04") | 1000 / 2000 |
| 3 | | 08'11" (+03'33") | 1000 / 3000 |
| 4 | | 08'29" (+03'51") | 1000 / 4000 |
| 5 | | 08'47" (+04'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'24" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
268.61 km 
adidas Adizero Boston 12 累積 :
655.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'43" | 00:15'46" |
| 3 | 08'11" | 00:23'57" |
| 4 | 08'30" | 00:32'27" |
| 5 | 08'48" | 00:41'15" |
| 6 | 05'25" | 00:46'40" |
| 7 | 04'57" | 00:51'37" |
| 8 | 04'57" | 00:56'34" |
| 9 | 05'00" | 01:01'34" |
| 10 | 04'59" | 01:06'33" |
| 11 | 04'53" | 01:11'26" |
| 12 | 04'38" | 01:16'04" |
| 12.2 | 04'29" | 01:16'47" |
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