10.0 km | 01:05:31 | 06:32/km日期: 2023-12-09 05:38 - 平均心率: 125 - 卡路里: 619 Cal - 平均步頻: 198
Pace: 06'34" / 06'15" / 06'10" / 06'11" / 06'02" / 06'08" / 06'05" / 09'36" / 06'11" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 09'36" (+03'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 275.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 09'36" | 00:53'01" |
| 9 | 06'11" | 00:59'12" |
| 10 | 06'13" | 01:05'25" |
| 10.0 | 06'07" | 01:05'32" |
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