21.3 km | 01:51:29 | 05:14/km日期: 2016-05-14 08:00 - 地點: 將軍澳主埸第八線 - 天氣: 雨後較清凉 - 卡路里: 1207 Cal - 總步數: 21662 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 30%
Pace: 05'44" / 05'24" / 05'20" / 05'06" / 05'07" / 05'06" / 05'09" / 05'09" / 05'09" / 05'09" / 05'12" / 05'06" / 05'15" / 05'09" / 05'12" / 05'15" / 05'13" / 05'15" / 05'18" / 05'15" / 05'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'16" (+19'13") | 1 / 1 | 0 / 0 |
| 2 | | 05'42" (+00'39") | 1001 / 1002 | 182 / 96 |
| 3 | | 05'22" (+00'19") | 1004 / 2007 | 189 / 98 |
| 4 | | 05'18" (+00'15") | 1005 / 3013 | 189 / 99 |
| 5 | | 05'04" (+00'01") | 1004 / 4017 | 194 / 101 |
| 6 | | 05'06" (+00'03") | 1010 / 5028 | 192 / 101 |
| 7 | | 05'03" | 1008 / 6036 | 194 / 101 |
| 8 | | 05'06" (+00'03") | 1000 / 7036 | 194 / 101 |
| 9 | | 05'10" (+00'07") | 1004 / 8041 | 194 / 99 |
| 10 | | 05'06" (+00'03") | 1008 / 9050 | 195 / 100 |
| 11 | | 05'08" (+00'05") | 1000 / 10050 | 195 / 99 |
| 12 | | 05'09" (+00'06") | 1008 / 11059 | 196 / 98 |
| 13 | | 05'05" (+00'02") | 1000 / 12059 | 194 / 100 |
| 14 | | 05'13" (+00'10") | 1006 / 13066 | 192 / 99 |
| 15 | | 05'08" (+00'05") | 1002 / 14069 | 196 / 99 |
| 16 | | 05'10" (+00'07") | 1004 / 15073 | 197 / 97 |
| 17 | | 05'15" (+00'12") | 1006 / 16080 | 197 / 96 |
| 18 | | 05'08" (+00'05") | 1003 / 17083 | 193 / 100 |
| 19 | | 05'13" (+00'10") | 1004 / 18087 | 196 / 97 |
| 20 | | 05'16" (+00'13") | 1004 / 19092 | 197 / 96 |
| 21 | | 05'15" (+00'12") | 1007 / 20099 | 197 / 96 |
| 22 | | 05'17" (+00'14") | 1003 / 21103 | 198 / 95 |
| 23 | | 05'15" (+00'12") | 288 / 21391 | 195 / 97 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'07" | 00:26'41" |
| 6 | 05'06" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'09" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'12" | 00:57'35" |
| 12 | 05'06" | 01:02'41" |
| 13 | 05'15" | 01:07'56" |
| 14 | 05'09" | 01:13'05" |
| 15 | 05'12" | 01:18'17" |
| 16 | 05'15" | 01:23'32" |
| 17 | 05'13" | 01:28'45" |
| 18 | 05'15" | 01:34'00" |
| 19 | 05'18" | 01:39'18" |
| 20 | 05'15" | 01:44'33" |
| 21 | 05'19" | 01:49'52" |
| 21.3 | 05'36" | 01:51'29" |
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