17.0 km | 02:02:06 | 07:09/km日期: 2023-12-09 06:32 - 總爬升: 315 m - 卡路里: 1148 Cal - 平均步頻: 178
Pace: 06'17" / 06'01" / 05'29" / 05'17" / 05'47" / 10'54" / 06'02" / 05'58" / 06'22" / 25'51" / 05'26" / 05'36" / 05'06" / 05'28" / 05'13" / 05'37" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 10'53" (+05'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 25'51" (+20'46") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 41 / 17041 |
12月累積里程 :
352.86 km 
Nike Air Zoom Tempo Next%灰金 累積 :
686.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'29" | 00:17'47" |
| 4 | 05'17" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 10'54" | 00:39'45" |
| 7 | 06'02" | 00:45'47" |
| 8 | 05'58" | 00:51'45" |
| 9 | 06'22" | 00:58'07" |
| 10 | 25'51" | 01:23'58" |
| 11 | 05'26" | 01:29'24" |
| 12 | 05'36" | 01:35'00" |
| 13 | 05'06" | 01:40'06" |
| 14 | 05'28" | 01:45'34" |
| 15 | 05'13" | 01:50'47" |
| 16 | 05'37" | 01:56'24" |
| 17 | 05'29" | 02:01'53" |
| 17.0 | 05'38" | 02:02'07" |
留言 
展開計圈分析
