32.1 km | 04:09:17 | 07:45/km日期: 2023-12-10 06:04 - 總爬升: 757 m - 平均心率: 133 - 卡路里: 1888 Cal - 平均步頻: 158
Pace: 08'36" / 06'28" / 06'07" / 10'34" / 06'30" / 10'11" / 05'43" / 05'43" / 05'46" / 05'39" / 09'58" / 05'45" / 05'34" / 05'37" / 05'56" / 12'01" / 08'04" / 12'25" / 08'56" / 10'16" / 10'22" / 09'06" / 10'32" / 10'59" / 09'23" / 14'01" / 14'17" / 08'27" / 05'30" / 05'21" / 05'11" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'28") | 1000 / 1000 |
| 2 | | 06'27" (+01'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'58" (+01'50") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 10'10" (+05'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'47") | 1000 / 15000 |
| 16 | | 07'05" (+01'57") | 1000 / 16000 |
| 17 | | 08'03" (+02'55") | 1000 / 17000 |
| 18 | | 12'25" (+07'17") | 1000 / 18000 |
| 19 | | 08'55" (+03'47") | 1000 / 19000 |
| 20 | | 10'16" (+05'08") | 1000 / 20000 |
| 21 | | 10'22" (+05'14") | 1000 / 21000 |
| 22 | | 09'05" (+03'57") | 1000 / 22000 |
| 23 | | 07'31" (+02'23") | 1000 / 23000 |
| 24 | | 10'58" (+05'50") | 1000 / 24000 |
| 25 | | 09'23" (+04'15") | 1000 / 25000 |
| 26 | | 14'00" (+08'52") | 1000 / 26000 |
| 27 | | 14'16" (+09'08") | 1000 / 27000 |
| 28 | | 08'27" (+03'19") | 1000 / 28000 |
| 29 | | 05'29" (+00'21") | 1000 / 29000 |
| 30 | | 05'20" (+00'12") | 1000 / 30000 |
| 31 | | 05'11" (+00'03") | 1000 / 31000 |
| 32 | | 05'08" | 1000 / 32000 |
| 33 | | 05'29" (+00'21") | 100 / 32100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'28" | 00:15'04" |
| 3 | 06'07" | 00:21'11" |
| 4 | 10'34" | 00:31'45" |
| 5 | 06'30" | 00:38'15" |
| 6 | 10'11" | 00:48'26" |
| 7 | 05'43" | 00:54'09" |
| 8 | 05'43" | 00:59'52" |
| 9 | 05'46" | 01:05'38" |
| 10 | 05'39" | 01:11'17" |
| 11 | 09'58" | 01:21'15" |
| 12 | 05'45" | 01:27'00" |
| 13 | 05'34" | 01:32'34" |
| 14 | 05'37" | 01:38'11" |
| 15 | 05'56" | 01:44'07" |
| 16 | 12'01" | 01:56'08" |
| 17 | 08'04" | 02:04'12" |
| 18 | 12'25" | 02:16'37" |
| 19 | 08'56" | 02:25'33" |
| 20 | 10'16" | 02:35'49" |
| 21 | 10'22" | 02:46'11" |
| 22 | 09'06" | 02:55'17" |
| 23 | 10'32" | 03:05'49" |
| 24 | 10'59" | 03:16'48" |
| 25 | 09'23" | 03:26'11" |
| 26 | 14'01" | 03:40'12" |
| 27 | 14'17" | 03:54'29" |
| 28 | 08'27" | 04:02'56" |
| 29 | 05'30" | 04:08'26" |
| 30 | 05'21" | 04:13'47" |
| 31 | 05'11" | 04:18'58" |
| 32 | 05'08" | 04:24'06" |
| 32.1 | 05'29" | 04:24'39" |
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