36.9 km | 05:06:35 | 08:19/km日期: 2023-12-10 05:42 - 總爬升: 999 m - 平均心率: 125 - 卡路里: 2802 Cal - 平均步頻: 158
Pace: 08'16" / 08'57" / 06'52" / 06'32" / 07'06" / 07'50" / 08'41" / 08'25" / 07'42" / 16'32" / 06'14" / 06'05" / 05'56" / 06'54" / 06'47" / 06'28" / 13'44" / 08'34" / 08'31" / 08'29" / 07'50" / 08'21" / 12'45" / 07'46" / 07'42" / 06'56" / 07'44" / 06'55" / 06'40" / 08'35" / 06'11" / 06'05" / 06'26" / 09'02" / 08'02" / 14'13" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'21") | 1000 / 1000 |
| 2 | | 08'56" (+03'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+01'10") | 1000 / 5000 |
| 6 | | 07'50" (+01'55") | 1000 / 6000 |
| 7 | | 08'40" (+02'45") | 1000 / 7000 |
| 8 | | 08'22" (+02'27") | 1000 / 8000 |
| 9 | | 07'41" (+01'46") | 1000 / 9000 |
| 10 | | 16'31" (+10'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'54" (+00'59") | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'28" (+00'33") | 1000 / 16000 |
| 17 | | 13'44" (+07'49") | 1000 / 17000 |
| 18 | | 08'33" (+02'38") | 1000 / 18000 |
| 19 | | 08'31" (+02'36") | 1000 / 19000 |
| 20 | | 08'28" (+02'33") | 1000 / 20000 |
| 21 | | 07'50" (+01'55") | 1000 / 21000 |
| 22 | | 08'20" (+02'25") | 1000 / 22000 |
| 23 | | 12'45" (+06'50") | 1000 / 23000 |
| 24 | | 07'45" (+01'50") | 1000 / 24000 |
| 25 | | 07'42" (+01'47") | 1000 / 25000 |
| 26 | | 06'55" (+01'00") | 1000 / 26000 |
| 27 | | 07'44" (+01'49") | 1000 / 27000 |
| 28 | | 06'55" (+01'00") | 1000 / 28000 |
| 29 | | 06'39" (+00'44") | 1000 / 29000 |
| 30 | | 08'34" (+02'39") | 1000 / 30000 |
| 31 | | 06'10" (+00'15") | 1000 / 31000 |
| 32 | | 06'05" (+00'10") | 1000 / 32000 |
| 33 | | 06'25" (+00'30") | 1000 / 33000 |
| 34 | | 09'02" (+03'07") | 1000 / 34000 |
| 35 | | 08'02" (+02'07") | 1000 / 35000 |
| 36 | | 14'12" (+08'17") | 1000 / 36000 |
| 37 | | 12'33" (+06'38") | 860 / 36860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.88 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'57" | 00:17'13" |
| 3 | 06'52" | 00:24'05" |
| 4 | 06'32" | 00:30'37" |
| 5 | 07'06" | 00:37'43" |
| 6 | 07'50" | 00:45'33" |
| 7 | 08'41" | 00:54'14" |
| 8 | 08'25" | 01:02'39" |
| 9 | 07'42" | 01:10'21" |
| 10 | 16'32" | 01:26'53" |
| 11 | 06'14" | 01:33'07" |
| 12 | 06'05" | 01:39'12" |
| 13 | 05'56" | 01:45'08" |
| 14 | 06'54" | 01:52'02" |
| 15 | 06'47" | 01:58'49" |
| 16 | 06'28" | 02:05'17" |
| 17 | 13'44" | 02:19'01" |
| 18 | 08'34" | 02:27'35" |
| 19 | 08'31" | 02:36'06" |
| 20 | 08'29" | 02:44'35" |
| 21 | 07'50" | 02:52'25" |
| 22 | 08'21" | 03:00'46" |
| 23 | 12'45" | 03:13'31" |
| 24 | 07'46" | 03:21'17" |
| 25 | 07'42" | 03:28'59" |
| 26 | 06'56" | 03:35'55" |
| 27 | 07'44" | 03:43'39" |
| 28 | 06'55" | 03:50'34" |
| 29 | 06'40" | 03:57'14" |
| 30 | 08'35" | 04:05'49" |
| 31 | 06'11" | 04:12'00" |
| 32 | 06'05" | 04:18'05" |
| 33 | 06'26" | 04:24'31" |
| 34 | 09'02" | 04:33'33" |
| 35 | 08'02" | 04:41'35" |
| 36 | 14'13" | 04:55'48" |
| 36.9 | 12'33" | 05:06'37" |
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