21.2 km | 02:03:26 | 05:49/km日期: 2016-05-15 06:33 - 總爬升: 345 m - 平均心率: 149 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'20" / 06'19" / 06'19" / 05'39" / 09'18" / 05'17" / 05'17" / 12'14" / 05'08" / 04'51" / 05'00" / 05'10" / 12'01" / 05'59" / 06'39" / 10'07" / 16'15" / 05'27" / 05'24" / 06'44" / 16'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+01'28") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+01'09") | 1000 / 14000 |
| 15 | | 06'16" (+01'26") | 1000 / 15000 |
| 16 | | 10'03" (+05'13") | 1000 / 16000 |
| 17 | | 05'57" (+01'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'36") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 06'43" (+01'53") | 1000 / 20000 |
| 21 | | 05'27" (+00'37") | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 05'39" | 00:24'37" |
| 5 | 09'18" | 00:33'55" |
| 6 | 05'17" | 00:39'12" |
| 7 | 05'17" | 00:44'29" |
| 8 | 12'14" | 00:56'43" |
| 9 | 05'08" | 01:01'51" |
| 10 | 04'51" | 01:06'42" |
| 11 | 05'00" | 01:11'42" |
| 12 | 05'10" | 01:16'52" |
| 13 | 12'01" | 01:28'53" |
| 14 | 05'59" | 01:34'52" |
| 15 | 06'39" | 01:41'31" |
| 16 | 10'07" | 01:51'38" |
| 17 | 16'15" | 02:07'53" |
| 18 | 05'27" | 02:13'20" |
| 19 | 05'24" | 02:18'44" |
| 20 | 06'44" | 02:25'28" |
| 21 | 16'20" | 02:41'48" |
| 21.2 | 05'16" | 02:42'53" |
展開計圈分析
留言 
