41.7 km | 05:14:48 | 07:33/km日期: 2023-12-10 07:08 - 總爬升: 485 m - 平均心率: 137 - 卡路里: 2166 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71.9
Pace: 06'43" / 06'25" / 09'06" / 07'04" / 07'23" / 07'43" / 06'04" / 07'38" / 06'08" / 08'16" / 06'25" / 05'55" / 10'03" / 06'19" / 06'01" / 05'12" / 05'28" / 09'05" / 05'54" / 06'28" / 07'53" / 08'32" / 07'19" / 07'07" / 08'24" / 10'44" / 08'36" / 06'56" / 09'09" / 07'17" / 11'20" / 06'43" / 07'44" / 08'18" / 07'00" / 08'24" / 06'00" / 07'01" / 10'22" / 07'21" / 07'49" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 341.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 09'06" | 00:22'14" |
| 4 | 07'04" | 00:29'18" |
| 5 | 07'23" | 00:36'41" |
| 6 | 07'43" | 00:44'24" |
| 7 | 06'04" | 00:50'28" |
| 8 | 07'38" | 00:58'06" |
| 9 | 06'08" | 01:04'14" |
| 10 | 08'16" | 01:12'30" |
| 11 | 06'25" | 01:18'55" |
| 12 | 05'55" | 01:24'50" |
| 13 | 10'03" | 01:34'53" |
| 14 | 06'19" | 01:41'12" |
| 15 | 06'01" | 01:47'13" |
| 16 | 05'12" | 01:52'25" |
| 17 | 05'28" | 01:57'53" |
| 18 | 09'05" | 02:06'58" |
| 19 | 05'54" | 02:12'52" |
| 20 | 06'28" | 02:19'20" |
| 21 | 07'53" | 02:27'13" |
| 22 | 08'32" | 02:35'45" |
| 23 | 07'19" | 02:43'04" |
| 24 | 07'07" | 02:50'11" |
| 25 | 08'24" | 02:58'35" |
| 26 | 10'44" | 03:09'19" |
| 27 | 08'36" | 03:17'55" |
| 28 | 06'56" | 03:24'51" |
| 29 | 09'09" | 03:34'00" |
| 30 | 07'17" | 03:41'17" |
| 31 | 11'20" | 03:52'37" |
| 32 | 06'43" | 03:59'20" |
| 33 | 07'44" | 04:07'04" |
| 34 | 08'18" | 04:15'22" |
| 35 | 07'00" | 04:22'22" |
| 36 | 08'24" | 04:30'46" |
| 37 | 06'00" | 04:36'46" |
| 38 | 07'01" | 04:43'47" |
| 39 | 10'22" | 04:54'09" |
| 40 | 07'21" | 05:01'30" |
| 41 | 07'49" | 05:09'19" |
| 41.7 | 08'04" | 05:14'48" |
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