21.0 km | 02:10:45 | 06:13/km日期: 2016-05-15 07:30 - 總爬升: 273 m - 平均心率: 147 - 卡路里: 2667 Cal - 總步數: 19171 - 平均步頻: 151 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'32" / 05'34" / 05'16" / 06'08" / 05'24" / 07'06" / 05'49" / 07'31" / 09'19" / 06'12" / 07'30" / 05'14" / 05'32" / 05'26" / 05'14" / 05'04" / 05'11" / 06'29" / 05'59" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'26") | 1008 / 1008 | 148 / 121 |
| 2 | | 05'29" (+00'21") | 1009 / 2018 | 141 / 128 |
| 3 | | 05'14" (+00'06") | 1002 / 3021 | 156 / 121 |
| 4 | | 06'10" (+01'02") | 1006 / 4027 | 156 / 103 |
| 5 | | 05'19" (+00'11") | 1006 / 5034 | 163 / 114 |
| 6 | | 07'05" (+01'57") | 1004 / 6039 | 130 / 107 |
| 7 | | 05'51" (+00'43") | 1007 / 7047 | 166 / 102 |
| 8 | | 07'27" (+02'19") | 1012 / 8059 | 147 / 90 |
| 9 | | 09'21" (+04'13") | 1002 / 9061 | 125 / 85 |
| 10 | | 06'03" (+00'55") | 1004 / 10065 | 164 / 100 |
| 11 | | 07'28" (+02'20") | 1000 / 11066 | 132 / 100 |
| 12 | | 05'14" (+00'06") | 1006 / 12072 | 165 / 114 |
| 13 | | 05'29" (+00'21") | 1001 / 13074 | 166 / 109 |
| 14 | | 05'26" (+00'18") | 1004 / 14079 | 166 / 110 |
| 15 | | 05'09" (+00'01") | 1005 / 15085 | 163 / 118 |
| 16 | | 05'08" | 1006 / 16091 | 163 / 118 |
| 17 | | 05'09" (+00'01") | 1005 / 17097 | 157 / 123 |
| 18 | | 06'33" (+01'25") | 1000 / 18097 | 145 / 104 |
| 19 | | 05'57" (+00'49") | 1007 / 19105 | 154 / 109 |
| 20 | | 06'53" (+01'45") | 1007 / 20112 | 141 / 102 |
| 21 | | 05'59" (+00'51") | 669 / 20782 | 149 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 194.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 06'08" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 07'06" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 07'31" | 00:48'20" |
| 9 | 09'19" | 00:57'39" |
| 10 | 06'12" | 01:03'51" |
| 11 | 07'30" | 01:11'21" |
| 12 | 05'14" | 01:16'35" |
| 13 | 05'32" | 01:22'07" |
| 14 | 05'26" | 01:27'33" |
| 15 | 05'14" | 01:32'47" |
| 16 | 05'04" | 01:37'51" |
| 17 | 05'11" | 01:43'02" |
| 18 | 06'29" | 01:49'31" |
| 19 | 05'59" | 01:55'30" |
| 20 | 06'34" | 02:02'04" |
| 20.7 | 07'09" | 02:06'52" |
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