4.2 km | 00:39:59 | 09:32/km日期: 2023-12-11 20:18 - 平均心率: 112 - 卡路里: 249 Cal - 平均步頻: 158
Pace: 10'43" / 09'19" / 10'18" / 08'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'09") | 920 / 920 |
| 2 | | 09'00" (+02'18") | 4 / 925 |
| 3 | | 13'26" (+06'44") | 37 / 962 |
| 4 | | 11'12" (+04'30") | 44 / 1007 |
| 5 | | 07'52" (+01'10") | 63 / 1070 |
| 6 | | 12'44" (+06'02") | 39 / 1109 |
| 7 | | 07'07" (+00'25") | 70 / 1180 |
| 8 | | 11'47" (+05'05") | 42 / 1222 |
| 9 | | 07'21" (+00'39") | 67 / 1290 |
| 10 | | 13'20" (+06'38") | 37 / 1327 |
| 11 | | 07'05" (+00'23") | 70 / 1398 |
| 12 | | 12'28" (+05'46") | 40 / 1438 |
| 13 | | 06'42" | 74 / 1512 |
| 14 | | 12'21" (+05'39") | 40 / 1553 |
| 15 | | 20'21" (+13'39") | 1 / 1554 |
| 16 | | 08'12" (+01'30") | 60 / 1615 |
| 17 | | 07'44" (+01'02") | 64 / 1680 |
| 18 | | 08'57" (+02'15") | 55 / 1736 |
| 19 | | 10'23" (+03'41") | 48 / 1784 |
| 20 | | 09'36" (+02'54") | 52 / 1836 |
| 21 | | 10'02" (+03'20") | 49 / 1886 |
| 22 | | 10'14" (+03'32") | 977 / 2863 |
| 23 | | 08'47" (+02'05") | 1000 / 3863 |
| 24 | | 06'26" | 330 / 4193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 09'19" | 00:20'02" |
| 3 | 10'18" | 00:30'20" |
| 4 | 08'17" | 00:38'37" |
| 4.2 | 06'31" | 00:39'53" |
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