8.0 km | 00:39:29 | 04:56/km日期: 2023-12-12 19:03 - 平均心率: 167 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84.7
Pace: 05'05" / 04'54" / 04'55" / 04'57" / 04'56" / 04'55" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 189 / 189 |
| 2 | | 05'12" (+00'35") | 193 / 383 |
| 3 | | 04'59" (+00'22") | 201 / 585 |
| 4 | | 05'00" (+00'23") | 196 / 781 |
| 5 | | 05'06" (+00'29") | 190 / 972 |
| 6 | | 04'50" (+00'13") | 201 / 1173 |
| 7 | | 04'55" (+00'18") | 200 / 1373 |
| 8 | | 04'52" (+00'15") | 200 / 1573 |
| 9 | | 04'54" (+00'17") | 203 / 1777 |
| 10 | | 04'52" (+00'15") | 300 / 2077 |
| 11 | | 04'56" (+00'19") | 94 / 2171 |
| 12 | | 04'57" (+00'20") | 200 / 2372 |
| 13 | | 04'55" (+00'18") | 200 / 2572 |
| 14 | | 04'46" (+00'09") | 209 / 2781 |
| 15 | | 05'04" (+00'27") | 192 / 2974 |
| 16 | | 04'54" (+00'17") | 201 / 3175 |
| 17 | | 05'11" (+00'34") | 190 / 3366 |
| 18 | | 04'54" (+00'17") | 200 / 3567 |
| 19 | | 04'51" (+00'14") | 201 / 3769 |
| 20 | | 04'52" (+00'15") | 203 / 3972 |
| 21 | | 04'59" (+00'22") | 204 / 4177 |
| 22 | | 05'01" (+00'24") | 199 / 4376 |
| 23 | | 04'48" (+00'11") | 203 / 4579 |
| 24 | | 04'52" (+00'15") | 202 / 4782 |
| 25 | | 04'59" (+00'22") | 194 / 4977 |
| 26 | | 04'38" (+00'01") | 209 / 5187 |
| 27 | | 04'54" (+00'17") | 199 / 5386 |
| 28 | | 05'01" (+00'24") | 195 / 5582 |
| 29 | | 05'05" (+00'28") | 197 / 5779 |
| 30 | | 04'56" (+00'19") | 196 / 5975 |
| 31 | | 05'01" (+00'24") | 196 / 6171 |
| 32 | | 04'52" (+00'15") | 202 / 6373 |
| 33 | | 05'03" (+00'26") | 192 / 6566 |
| 34 | | 05'03" (+00'26") | 195 / 6761 |
| 35 | | 05'19" (+00'42") | 191 / 6953 |
| 36 | | 04'57" (+00'20") | 199 / 7153 |
| 37 | | 04'56" (+00'19") | 199 / 7352 |
| 38 | | 04'50" (+00'13") | 203 / 7556 |
| 39 | | 04'37" | 209 / 7765 |
| 40 | | 04'39" (+00'02") | 210 / 7975 |
| 41 | | 03'45" | 5 / 7981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 169.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 05'06" | 00:34'48" |
| 8.0 | 04'46" | 00:39'29" |
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