10.0 km | 00:58:42 | 05:51/km日期: 2016-05-16 05:32 - 卡路里: 781 Cal - 平均步頻: 174
Pace: 06'06" / 05'39" / 05'52" / 06'02" / 05'49" / 05'49" / 06'16" / 05'47" / 05'52" / 05'51" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 07'37" (+01'59") | 24 / 10024 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 06'16" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 9 | 05'52" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 10.0 | 07'30" | 00:59'14" |
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