15.1 km | 01:48:49 | 07:12/km日期: 2023-12-13 09:01 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 平均心率: 128 - 卡路里: 896 Cal - 總步數: 19306 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 83.5
Pace: 07'38" / 06'55" / 06'44" / 06'41" / 06'40" / 06'50" / 08'09" / 06'47" / 06'48" / 06'59" / 07'08" / 06'57" / 08'17" / 07'21" / 07'24" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'56") | 1000 / 1000 | 175 / 74 |
2 | | 06'57" (+00'16") | 1000 / 2000 | 177 / 81 |
3 | | 06'46" (+00'05") | 1002 / 3003 | 180 / 81 |
4 | | 06'47" (+00'06") | 1001 / 4005 | 178 / 82 |
5 | | 06'41" | 1000 / 5005 | 182 / 82 |
6 | | 06'50" (+00'09") | 1000 / 6005 | 181 / 80 |
7 | | 08'20" (+01'39") | 1001 / 7007 | 165 / 72 |
8 | | 06'42" (+00'01") | 1000 / 8008 | 182 / 81 |
9 | | 06'56" (+00'15") | 1001 / 9009 | 181 / 79 |
10 | | 06'55" (+00'14") | 1001 / 10011 | 181 / 79 |
11 | | 07'06" (+00'25") | 1001 / 11012 | 181 / 77 |
12 | | 07'07" (+00'26") | 1001 / 12014 | 181 / 77 |
13 | | 08'25" (+01'44") | 1000 / 13014 | 164 / 72 |
14 | | 07'19" (+00'38") | 1001 / 14016 | 178 / 76 |
15 | | 07'24" (+00'43") | 1002 / 15018 | 177 / 76 |
16 | | 08'47" (+02'06") | 77 / 15096 | 149 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'55" | 00:14'33" |
3 | 06'44" | 00:21'17" |
4 | 06'41" | 00:27'58" |
5 | 06'40" | 00:34'38" |
6 | 06'50" | 00:41'28" |
7 | 08'09" | 00:49'37" |
8 | 06'47" | 00:56'24" |
9 | 06'48" | 01:03'12" |
10 | 06'59" | 01:10'11" |
11 | 07'08" | 01:17'19" |
12 | 06'57" | 01:24'16" |
13 | 08'17" | 01:32'33" |
14 | 07'21" | 01:39'54" |
15 | 07'24" | 01:47'18" |
15.1 | 15'40" | 01:48'49" |