15.3 km | 01:29:33 | 05:52/km日期: 2023-12-13 05:18 - 平均心率: 114 - 卡路里: 837 Cal - 平均步頻: 162
Pace: 06'45" / 06'20" / 06'13" / 06'03" / 06'01" / 06'01" / 05'55" / 05'53" / 05'44" / 05'36" / 05'35" / 05'39" / 05'31" / 05'27" / 05'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'18") | 1000 / 1000 |
2 | | 06'19" (+00'53") | 1000 / 2000 |
3 | | 06'13" (+00'47") | 1000 / 3000 |
4 | | 06'02" (+00'36") | 1000 / 4000 |
5 | | 06'01" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 05'52" (+00'26") | 1000 / 8000 |
9 | | 05'44" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'34" (+00'08") | 1000 / 11000 |
12 | | 05'39" (+00'13") | 1000 / 12000 |
13 | | 05'30" (+00'04") | 1000 / 13000 |
14 | | 05'27" (+00'01") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'24" | 259 / 15259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 327.73 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 06'13" | 00:19'18" |
4 | 06'03" | 00:25'21" |
5 | 06'01" | 00:31'22" |
6 | 06'01" | 00:37'23" |
7 | 05'55" | 00:43'18" |
8 | 05'53" | 00:49'11" |
9 | 05'44" | 00:54'55" |
10 | 05'36" | 01:00'31" |
11 | 05'35" | 01:06'06" |
12 | 05'39" | 01:11'45" |
13 | 05'31" | 01:17'16" |
14 | 05'27" | 01:22'43" |
15 | 05'26" | 01:28'09" |
15.3 | 05'23" | 01:29'33" |