13.0 km | 00:52:43 | 04:02/km日期: 2023-12-14 05:19 - 平均心率: 174 - 卡路里: 837 Cal - 平均步頻: 182
Pace: 04'22" / 04'10" / 04'04" / 04'05" / 04'00" / 03'59" / 04'02" / 04'03" / 04'04" / 04'06" / 04'02" / 04'02" / 03'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'42") | 1000 / 1000 |
| 2 | | 04'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'03" (+00'23") | 1000 / 3000 |
| 4 | | 04'05" (+00'25") | 1000 / 4000 |
| 5 | | 04'00" (+00'20") | 1000 / 5000 |
| 6 | | 03'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'01" (+00'21") | 1000 / 11000 |
| 12 | | 04'02" (+00'22") | 1000 / 12000 |
| 13 | | 03'40" | 1000 / 13000 |
| 14 | | 03'06" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Takumisen8 30.5cm 累積 :
1362.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'10" | 00:08'32" |
| 3 | 04'04" | 00:12'36" |
| 4 | 04'05" | 00:16'41" |
| 5 | 04'00" | 00:20'41" |
| 6 | 03'59" | 00:24'40" |
| 7 | 04'02" | 00:28'42" |
| 8 | 04'03" | 00:32'45" |
| 9 | 04'04" | 00:36'49" |
| 10 | 04'06" | 00:40'55" |
| 11 | 04'02" | 00:44'57" |
| 12 | 04'02" | 00:48'59" |
| 13 | 03'40" | 00:52'39" |
| 13.0 | 02'51" | 00:52'44" |
展開計圈分析
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