10.0 km | 01:00:51 | 06:05/km日期: 2023-12-14 16:24 - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70.8
Pace: 06'05" / 05'39" / 05'10" / 13'30" / 06'37" / 06'34" / 07'07" / 15'42" / 06'13" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'24") | 1000 / 1000 |
| 2 | | 05'38" (+01'58") | 1000 / 2000 |
| 3 | | 05'10" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+02'39") | 108 / 3108 |
| 5 | | 04'08" (+00'28") | 400 / 3508 |
| 6 | | 18'32" (+14'52") | 88 / 3597 |
| 7 | | 03'58" (+00'18") | 408 / 4005 |
| 8 | | 17'46" (+14'06") | 94 / 4099 |
| 9 | | 03'58" (+00'18") | 409 / 4509 |
| 10 | | 19'58" (+16'18") | 82 / 4591 |
| 11 | | 03'59" (+00'19") | 407 / 4999 |
| 12 | | 19'19" (+15'39") | 85 / 5085 |
| 13 | | 03'54" (+00'14") | 413 / 5498 |
| 14 | | 17'54" (+14'14") | 93 / 5591 |
| 15 | | 03'59" (+00'19") | 411 / 6002 |
| 16 | | 27'12" (+23'32") | 60 / 6063 |
| 17 | | 03'56" (+00'16") | 416 / 6479 |
| 18 | | 24'21" (+20'41") | 67 / 6547 |
| 19 | | 03'57" (+00'17") | 410 / 6957 |
| 20 | | 19'51" (+16'11") | 84 / 7042 |
| 21 | | 03'54" (+00'14") | 413 / 7456 |
| 22 | | 15'05" (+11'25") | 111 / 7567 |
| 23 | | 03'40" | 412 / 7980 |
| 24 | | 06'11" (+02'31") | 1000 / 8980 |
| 25 | | 05'50" (+02'10") | 1000 / 9980 |
| 26 | | 05'37" (+01'57") | 21 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'10" | 00:16'54" |
| 4 | 13'30" | 00:30'24" |
| 5 | 06'37" | 00:37'01" |
| 6 | 06'34" | 00:43'35" |
| 7 | 07'07" | 00:50'42" |
| 8 | 15'42" | 01:06'24" |
| 9 | 06'13" | 01:12'37" |
| 10 | 05'50" | 01:18'27" |
| 10.0 | 06'06" | 01:18'28" |
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