10.0 km | 01:02:05 | 06:12/km日期: 2023-12-10 19:37 - 平均心率: 151 - 卡路里: 540 Cal - 總步數: 10484 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 72.9
Pace: 06'22" / 06'05" / 05'50" / 06'01" / 06'18" / 06'03" / 05'59" / 06'14" / 06'10" / 06'07" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 | 169 / 91 |
| 2 | | 06'10" (+00'11") | 1001 / 2001 | 169 / 95 |
| 3 | | 05'59" | 1002 / 3004 | 167 / 99 |
| 4 | | 06'06" (+00'07") | 1001 / 4005 | 169 / 96 |
| 5 | | 06'20" (+00'21") | 1000 / 5006 | 168 / 93 |
| 6 | | 06'09" (+00'10") | 1002 / 6008 | 167 / 97 |
| 7 | | 06'01" (+00'02") | 1001 / 7009 | 170 / 97 |
| 8 | | 06'19" (+00'20") | 1002 / 8012 | 170 / 92 |
| 9 | | 06'17" (+00'18") | 1000 / 9012 | 168 / 94 |
| 10 | | 06'09" (+00'10") | 994 / 10007 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 146.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'18" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'59" | 00:42'38" |
| 8 | 06'14" | 00:48'52" |
| 9 | 06'10" | 00:55'02" |
| 10 | 06'07" | 01:01'09" |
| 10.0 | 116'40" | 01:02'05" |
留言 
展開計圈分析
