17.1 km | 01:34:06 | 05:30/km日期: 2016-05-08 18:05 - 總爬升: 219 m - 卡路里: 923 Cal - 總步數: 15246 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'36" / 06'15" / 06'00" / 05'43" / 05'57" / 06'04" / 05'10" / 05'41" / 04'59" / 04'57" / 05'53" / 04'43" / 04'56" / 05'07" / 05'27" / 04'58" / 04'52" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'55") | 1008 / 1008 | 163 / 92 |
2 | | 06'12" (+01'32") | 1006 / 2015 | 163 / 98 |
3 | | 05'56" (+01'16") | 1008 / 3023 | 163 / 103 |
4 | | 05'41" (+01'01") | 1008 / 4032 | 162 / 108 |
5 | | 05'54" (+01'14") | 1004 / 5036 | 161 / 105 |
6 | | 06'06" (+01'26") | 1002 / 6039 | 160 / 102 |
7 | | 05'12" (+00'32") | 1001 / 7040 | 161 / 118 |
8 | | 05'42" (+01'02") | 1004 / 8044 | 159 / 109 |
9 | | 04'55" (+00'15") | 1002 / 9046 | 163 / 124 |
10 | | 04'58" (+00'18") | 1003 / 10050 | 164 / 122 |
11 | | 05'52" (+01'12") | 1001 / 11052 | 159 / 106 |
12 | | 04'40" | 1007 / 12060 | 163 / 130 |
13 | | 04'54" (+00'14") | 1006 / 13066 | 163 / 124 |
14 | | 05'12" (+00'32") | 1000 / 14066 | 160 / 119 |
15 | | 05'29" (+00'49") | 1007 / 15074 | 159 / 114 |
16 | | 04'52" (+00'12") | 1000 / 16074 | 162 / 126 |
17 | | 04'55" (+00'15") | 1002 / 17077 | 162 / 124 |
18 | | 04'32" | 95 / 17173 | 163 / 134 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 05'43" | 00:24'34" |
5 | 05'57" | 00:30'31" |
6 | 06'04" | 00:36'35" |
7 | 05'10" | 00:41'45" |
8 | 05'41" | 00:47'26" |
9 | 04'59" | 00:52'25" |
10 | 04'57" | 00:57'22" |
11 | 05'53" | 01:03'15" |
12 | 04'43" | 01:07'58" |
13 | 04'56" | 01:12'54" |
14 | 05'07" | 01:18'01" |
15 | 05'27" | 01:23'28" |
16 | 04'58" | 01:28'26" |
17 | 04'52" | 01:33'18" |
17.1 | 08'23" | 01:34'06" |