11.2 km | 00:59:04 | 05:16/km日期: 2023-12-15 05:02 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 178
Pace: 05'38" / 05'26" / 05'23" / 05'27" / 05'20" / 05'55" / 05'11" / 05'13" / 05'00" / 04'54" / 04'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+01'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
243.01 km 
hoka Ricon3 累積 :
422.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'55" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'13" | 00:43'33" |
| 9 | 05'00" | 00:48'33" |
| 10 | 04'54" | 00:53'27" |
| 11 | 04'35" | 00:58'02" |
| 11.2 | 04'48" | 00:59'03" |
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