16.1 km | 01:35:31 | 05:56/km日期: 2023-12-15 08:06 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77.5
Pace: 06'14" / 06'08" / 05'45" / 05'27" / 05'52" / 05'50" / 05'39" / 05'51" / 05'56" / 05'46" / 06'13" / 06'04" / 06'09" / 06'22" / 06'01" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+02'09") | 1000 / 2000 |
| 3 | | 05'59" (+02'01") | 440 / 2440 |
| 4 | | 04'10" (+00'12") | 239 / 2680 |
| 5 | | 06'28" (+02'30") | 463 / 3143 |
| 6 | | 04'01" (+00'03") | 248 / 3392 |
| 7 | | 06'31" (+02'33") | 460 / 3852 |
| 8 | | 03'58" | 251 / 4104 |
| 9 | | 06'51" (+02'53") | 437 / 4541 |
| 10 | | 04'02" (+00'04") | 247 / 4788 |
| 11 | | 06'44" (+02'46") | 445 / 5234 |
| 12 | | 04'06" (+00'08") | 242 / 5477 |
| 13 | | 06'36" (+02'38") | 454 / 5931 |
| 14 | | 04'09" (+00'11") | 240 / 6172 |
| 15 | | 06'43" (+02'45") | 446 / 6618 |
| 16 | | 04'13" (+00'15") | 236 / 6855 |
| 17 | | 05'54" (+01'56") | 1000 / 7855 |
| 18 | | 05'57" (+01'59") | 685 / 8540 |
| 19 | | 05'53" (+01'55") | 1000 / 9540 |
| 20 | | 06'01" (+02'03") | 1000 / 10540 |
| 21 | | 06'04" (+02'06") | 1000 / 11540 |
| 22 | | 06'04" (+02'06") | 1000 / 12540 |
| 23 | | 06'24" (+02'26") | 1000 / 13540 |
| 24 | | 06'03" (+02'05") | 1000 / 14540 |
| 25 | | 05'53" (+01'55") | 1000 / 15540 |
| 26 | | 06'00" (+02'02") | 515 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 134.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'27" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 05'51" | 00:46'46" |
| 9 | 05'56" | 00:52'42" |
| 10 | 05'46" | 00:58'28" |
| 11 | 06'13" | 01:04'41" |
| 12 | 06'04" | 01:10'45" |
| 13 | 06'09" | 01:16'54" |
| 14 | 06'22" | 01:23'16" |
| 15 | 06'01" | 01:29'17" |
| 16 | 05'55" | 01:35'12" |
| 16.1 | 05'37" | 01:35'31" |
Chou Golden 說推
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