102.1 km | 13:30:52 | 07:56/km日期: 2023-12-15 04:13 - 總爬升: 2248 m - 平均心率: 138 - 卡路里: 6621 Cal - 平均步頻: 170
Pace: 07'12" / 06'39" / 06'32" / 06'57" / 07'16" / 06'51" / 07'08" / 07'00" / 07'24" / 06'28" / 06'49" / 07'21" / 07'31" / 07'00" / 07'55" / 07'42" / 08'07" / 09'13" / 09'30" / 09'08" / 09'10" / 08'33" / 07'56" / 07'22" / 08'38" / 07'01" / 10'28" / 06'14" / 06'28" / 07'08" / 07'55" / 07'10" / 08'57" / 06'57" / 07'45" / 16'26" / 09'29" / 08'24" / 07'39" / 07'35" / 08'03" / 08'58" / 09'05" / 08'54" / 08'35" / 10'05" / 08'53" / 09'18" / 06'43" / 07'28" / 08'11" / 07'57" / 14'04" / 06'37" / 07'13" / 08'14" / 09'22" / 06'32" / 29'22" / 06'34" / 07'14" / 06'16" / 06'20" / 06'46" / 06'44" / 06'24" / 06'00" / 14'05" / 06'17" / 06'23" / 06'49" / 06'02" / 06'24" / 05'54" / 08'30" / 08'15" / 08'58" / 09'57" / 07'01" / 06'04" / 07'24" / 06'31" / 06'01" / 16'04" / 06'03" / 05'47" / 05'40" / 05'47" / 05'54" / 06'01" / 10'21" / 06'29" / 06'33" / 07'19" / 07'18" / 06'47" / 06'53" / 06'53" / 06'44" / 06'42" / 06'47" / 06'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 07'07" (+01'27") | 1000 / 7000 |
| 8 | | 07'00" (+01'20") | 1000 / 8000 |
| 9 | | 07'23" (+01'43") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+01'09") | 1000 / 11000 |
| 12 | | 07'21" (+01'41") | 1000 / 12000 |
| 13 | | 07'31" (+01'51") | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 07'55" (+02'15") | 1000 / 15000 |
| 16 | | 07'41" (+02'01") | 1000 / 16000 |
| 17 | | 08'07" (+02'27") | 1000 / 17000 |
| 18 | | 09'12" (+03'32") | 1000 / 18000 |
| 19 | | 09'29" (+03'49") | 1000 / 19000 |
| 20 | | 09'08" (+03'28") | 1000 / 20000 |
| 21 | | 09'09" (+03'29") | 1000 / 21000 |
| 22 | | 08'33" (+02'53") | 1000 / 22000 |
| 23 | | 07'56" (+02'16") | 1000 / 23000 |
| 24 | | 07'21" (+01'41") | 1000 / 24000 |
| 25 | | 08'37" (+02'57") | 1000 / 25000 |
| 26 | | 07'01" (+01'21") | 1000 / 26000 |
| 27 | | 10'27" (+04'47") | 1000 / 27000 |
| 28 | | 06'13" (+00'33") | 1000 / 28000 |
| 29 | | 06'26" (+00'46") | 1000 / 29000 |
| 30 | | 07'09" (+01'29") | 1000 / 30000 |
| 31 | | 07'54" (+02'14") | 1000 / 31000 |
| 32 | | 07'10" (+01'30") | 1000 / 32000 |
| 33 | | 08'56" (+03'16") | 1000 / 33000 |
| 34 | | 06'57" (+01'17") | 1000 / 34000 |
| 35 | | 07'44" (+02'04") | 1000 / 35000 |
| 36 | | 16'25" (+10'45") | 1000 / 36000 |
| 37 | | 09'29" (+03'49") | 1000 / 37000 |
| 38 | | 08'23" (+02'43") | 1000 / 38000 |
| 39 | | 07'38" (+01'58") | 1000 / 39000 |
| 40 | | 07'35" (+01'55") | 1000 / 40000 |
| 41 | | 08'02" (+02'22") | 1000 / 41000 |
| 42 | | 08'58" (+03'18") | 1000 / 42000 |
| 43 | | 09'04" (+03'24") | 1000 / 43000 |
| 44 | | 08'53" (+03'13") | 1000 / 44000 |
| 45 | | 08'35" (+02'55") | 1000 / 45000 |
| 46 | | 10'04" (+04'24") | 1000 / 46000 |
| 47 | | 08'52" (+03'12") | 1000 / 47000 |
| 48 | | 09'18" (+03'38") | 1000 / 48000 |
| 49 | | 06'42" (+01'02") | 1000 / 49000 |
| 50 | | 07'28" (+01'48") | 1000 / 50000 |
| 51 | | 08'10" (+02'30") | 1000 / 51000 |
| 52 | | 07'57" (+02'17") | 1000 / 52000 |
| 53 | | 14'03" (+08'23") | 1000 / 53000 |
| 54 | | 06'37" (+00'57") | 1000 / 54000 |
| 55 | | 07'12" (+01'32") | 1000 / 55000 |
| 56 | | 08'13" (+02'33") | 1000 / 56000 |
| 57 | | 09'22" (+03'42") | 1000 / 57000 |
| 58 | | 06'32" (+00'52") | 1000 / 58000 |
| 59 | | 29'22" (+23'42") | 1000 / 59000 |
| 60 | | 06'33" (+00'53") | 1000 / 60000 |
| 61 | | 07'13" (+01'33") | 1000 / 61000 |
| 62 | | 06'16" (+00'36") | 1000 / 62000 |
| 63 | | 06'20" (+00'40") | 1000 / 63000 |
| 64 | | 06'45" (+01'05") | 1000 / 64000 |
| 65 | | 06'44" (+01'04") | 1000 / 65000 |
| 66 | | 06'23" (+00'43") | 1000 / 66000 |
| 67 | | 06'00" (+00'20") | 1000 / 67000 |
| 68 | | 14'05" (+08'25") | 1000 / 68000 |
| 69 | | 06'16" (+00'36") | 1000 / 69000 |
| 70 | | 06'22" (+00'42") | 1000 / 70000 |
| 71 | | 06'49" (+01'09") | 1000 / 71000 |
| 72 | | 06'01" (+00'21") | 1000 / 72000 |
| 73 | | 06'24" (+00'44") | 1000 / 73000 |
| 74 | | 05'54" (+00'14") | 1000 / 74000 |
| 75 | | 07'50" (+02'10") | 1000 / 75000 |
| 76 | | 08'54" (+03'14") | 1000 / 76000 |
| 77 | | 08'58" (+03'18") | 1000 / 77000 |
| 78 | | 09'56" (+04'16") | 1000 / 78000 |
| 79 | | 07'01" (+01'21") | 1000 / 79000 |
| 80 | | 06'03" (+00'23") | 1000 / 80000 |
| 81 | | 07'24" (+01'44") | 1000 / 81000 |
| 82 | | 06'30" (+00'50") | 1000 / 82000 |
| 83 | | 06'01" (+00'21") | 1000 / 83000 |
| 84 | | 16'04" (+10'24") | 1000 / 84000 |
| 85 | | 06'02" (+00'22") | 1000 / 85000 |
| 86 | | 05'46" (+00'06") | 1000 / 86000 |
| 87 | | 05'40" | 1000 / 87000 |
| 88 | | 05'46" (+00'06") | 1000 / 88000 |
| 89 | | 05'53" (+00'13") | 1000 / 89000 |
| 90 | | 06'00" (+00'20") | 1000 / 90000 |
| 91 | | 10'21" (+04'41") | 1000 / 91000 |
| 92 | | 06'28" (+00'48") | 1000 / 92000 |
| 93 | | 06'32" (+00'52") | 1000 / 93000 |
| 94 | | 07'18" (+01'38") | 1000 / 94000 |
| 95 | | 07'18" (+01'38") | 1000 / 95000 |
| 96 | | 06'47" (+01'07") | 1000 / 96000 |
| 97 | | 06'52" (+01'12") | 1000 / 97000 |
| 98 | | 06'53" (+01'13") | 1000 / 98000 |
| 99 | | 06'43" (+01'03") | 1000 / 99000 |
| 100 | | 06'42" (+01'02") | 1000 / 100000 |
| 101 | | 06'46" (+01'06") | 1000 / 101000 |
| 102 | | 06'50" (+01'10") | 1000 / 102000 |
| 103 | | 05'35" | 106 / 102106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 735.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'32" | 00:20'23" |
| 4 | 06'57" | 00:27'20" |
| 5 | 07'16" | 00:34'36" |
| 6 | 06'51" | 00:41'27" |
| 7 | 07'08" | 00:48'35" |
| 8 | 07'00" | 00:55'35" |
| 9 | 07'24" | 01:02'59" |
| 10 | 06'28" | 01:09'27" |
| 11 | 06'49" | 01:16'16" |
| 12 | 07'21" | 01:23'37" |
| 13 | 07'31" | 01:31'08" |
| 14 | 07'00" | 01:38'08" |
| 15 | 07'55" | 01:46'03" |
| 16 | 07'42" | 01:53'45" |
| 17 | 08'07" | 02:01'52" |
| 18 | 09'13" | 02:11'05" |
| 19 | 09'30" | 02:20'35" |
| 20 | 09'08" | 02:29'43" |
| 21 | 09'10" | 02:38'53" |
| 22 | 08'33" | 02:47'26" |
| 23 | 07'56" | 02:55'22" |
| 24 | 07'22" | 03:02'44" |
| 25 | 08'38" | 03:11'22" |
| 26 | 07'01" | 03:18'23" |
| 27 | 10'28" | 03:28'51" |
| 28 | 06'14" | 03:35'05" |
| 29 | 06'28" | 03:41'33" |
| 30 | 07'08" | 03:48'41" |
| 31 | 07'55" | 03:56'36" |
| 32 | 07'10" | 04:03'46" |
| 33 | 08'57" | 04:12'43" |
| 34 | 06'57" | 04:19'40" |
| 35 | 07'45" | 04:27'25" |
| 36 | 16'26" | 04:43'51" |
| 37 | 09'29" | 04:53'20" |
| 38 | 08'24" | 05:01'44" |
| 39 | 07'39" | 05:09'23" |
| 40 | 07'35" | 05:16'58" |
| 41 | 08'03" | 05:25'01" |
| 42 | 08'58" | 05:33'59" |
| 43 | 09'05" | 05:43'04" |
| 44 | 08'54" | 05:51'58" |
| 45 | 08'35" | 06:00'33" |
| 46 | 10'05" | 06:10'38" |
| 47 | 08'53" | 06:19'31" |
| 48 | 09'18" | 06:28'49" |
| 49 | 06'43" | 06:35'32" |
| 50 | 07'28" | 06:43'00" |
| 51 | 08'11" | 06:51'11" |
| 52 | 07'57" | 06:59'08" |
| 53 | 14'04" | 07:13'12" |
| 54 | 06'37" | 07:19'49" |
| 55 | 07'13" | 07:27'02" |
| 56 | 08'14" | 07:35'16" |
| 57 | 09'22" | 07:44'38" |
| 58 | 06'32" | 07:51'10" |
| 59 | 29'22" | 08:20'32" |
| 60 | 06'34" | 08:27'06" |
| 61 | 07'14" | 08:34'20" |
| 62 | 06'16" | 08:40'36" |
| 63 | 06'20" | 08:46'56" |
| 64 | 06'46" | 08:53'42" |
| 65 | 06'44" | 09:00'26" |
| 66 | 06'24" | 09:06'50" |
| 67 | 06'00" | 09:12'50" |
| 68 | 14'05" | 09:26'55" |
| 69 | 06'17" | 09:33'12" |
| 70 | 06'23" | 09:39'35" |
| 71 | 06'49" | 09:46'24" |
| 72 | 06'02" | 09:52'26" |
| 73 | 06'24" | 09:58'50" |
| 74 | 05'54" | 10:04'44" |
| 75 | 08'30" | 10:13'14" |
| 76 | 08'15" | 10:21'29" |
| 77 | 08'58" | 10:30'27" |
| 78 | 09'57" | 10:40'24" |
| 79 | 07'01" | 10:47'25" |
| 80 | 06'04" | 10:53'29" |
| 81 | 07'24" | 11:00'53" |
| 82 | 06'31" | 11:07'24" |
| 83 | 06'01" | 11:13'25" |
| 84 | 16'04" | 11:29'29" |
| 85 | 06'03" | 11:35'32" |
| 86 | 05'47" | 11:41'19" |
| 87 | 05'40" | 11:46'59" |
| 88 | 05'47" | 11:52'46" |
| 89 | 05'54" | 11:58'40" |
| 90 | 06'01" | 12:04'41" |
| 91 | 10'21" | 12:15'02" |
| 92 | 06'29" | 12:21'31" |
| 93 | 06'33" | 12:28'04" |
| 94 | 07'19" | 12:35'23" |
| 95 | 07'18" | 12:42'41" |
| 96 | 06'47" | 12:49'28" |
| 97 | 06'53" | 12:56'21" |
| 98 | 06'53" | 13:03'14" |
| 99 | 06'44" | 13:09'58" |
| 100 | 06'42" | 13:16'40" |
| 101 | 06'47" | 13:23'27" |
| 102 | 06'50" | 13:30'17" |
| 102.1 | 05'36" | 13:30'53" |
留言 
展開計圈分析
