21.1 km | 02:22:54 | 06:45/km日期: 2023-12-15 15:53 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 959 Cal - 平均步頻: 175 - 溫度: 27°C - 濕度: 67.2
Pace: 07'48" / 14'57" / 07'11" / 05'44" / 07'50" / 10'12" / 06'25" / 05'16" / 06'17" / 06'05" / 07'21" / 05'43" / 06'39" / 05'21" / 05'11" / 05'45" / 07'10" / 05'35" / 05'30" / 04'52" / 05'21" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
354.71 km 
KALENJI Run Active Breath 累積 :
1262.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 14'57" | 00:22'45" |
| 3 | 07'11" | 00:29'56" |
| 4 | 05'44" | 00:35'40" |
| 5 | 07'50" | 00:43'30" |
| 6 | 10'12" | 00:53'42" |
| 7 | 06'25" | 01:00'07" |
| 8 | 05'16" | 01:05'23" |
| 9 | 06'17" | 01:11'40" |
| 10 | 06'05" | 01:17'45" |
| 11 | 07'21" | 01:25'06" |
| 12 | 05'43" | 01:30'49" |
| 13 | 06'39" | 01:37'28" |
| 14 | 05'21" | 01:42'49" |
| 15 | 05'11" | 01:48'00" |
| 16 | 05'45" | 01:53'45" |
| 17 | 07'10" | 02:00'55" |
| 18 | 05'35" | 02:06'30" |
| 19 | 05'30" | 02:12'00" |
| 20 | 04'52" | 02:16'52" |
| 21 | 05'21" | 02:22'13" |
| 21.1 | 05'26" | 02:22'54" |
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