60.5 km | 08:19:45 | 08:15/km日期: 2023-12-16 05:40 - 總爬升: 963 m - 平均心率: 124 - 卡路里: 3920 Cal - 平均步頻: 164
Pace: 07'07" / 08'00" / 06'00" / 06'18" / 06'12" / 06'15" / 07'37" / 06'27" / 06'24" / 09'55" / 06'12" / 06'24" / 10'16" / 06'29" / 06'12" / 06'13" / 06'31" / 31'07" / 07'20" / 06'48" / 06'40" / 09'49" / 06'55" / 07'30" / 09'34" / 09'18" / 09'55" / 11'24" / 09'59" / 13'17" / 08'53" / 13'05" / 16'01" / 05'51" / 06'04" / 05'58" / 05'34" / 05'34" / 11'08" / 07'47" / 05'31" / 05'56" / 09'35" / 05'32" / 30'22" / 06'02" / 08'32" / 08'03" / 08'04" / 08'27" / 06'00" / 05'41" / 07'51" / 09'15" / 05'41" / 12'06" / 06'21" / 12'40" / 09'41" / 06'35" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'37") | 1000 / 1000 |
| 2 | | 07'59" (+02'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 07'36" (+02'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 09'55" (+04'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 1000 / 12000 |
| 13 | | 10'15" (+04'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'31" (+01'01") | 1000 / 17000 |
| 18 | | 19'59" (+14'29") | 1000 / 18000 |
| 19 | | 07'20" (+01'50") | 1000 / 19000 |
| 20 | | 06'47" (+01'17") | 1000 / 20000 |
| 21 | | 06'39" (+01'09") | 1000 / 21000 |
| 22 | | 09'49" (+04'19") | 1000 / 22000 |
| 23 | | 06'54" (+01'24") | 1000 / 23000 |
| 24 | | 07'30" (+02'00") | 1000 / 24000 |
| 25 | | 09'34" (+04'04") | 1000 / 25000 |
| 26 | | 09'18" (+03'48") | 1000 / 26000 |
| 27 | | 09'55" (+04'25") | 1000 / 27000 |
| 28 | | 11'23" (+05'53") | 1000 / 28000 |
| 29 | | 09'59" (+04'29") | 1000 / 29000 |
| 30 | | 13'16" (+07'46") | 1000 / 30000 |
| 31 | | 08'52" (+03'22") | 1000 / 31000 |
| 32 | | 13'04" (+07'34") | 1000 / 32000 |
| 33 | | 16'01" (+10'31") | 1000 / 33000 |
| 34 | | 05'51" (+00'21") | 1000 / 34000 |
| 35 | | 06'04" (+00'34") | 1000 / 35000 |
| 36 | | 05'57" (+00'27") | 1000 / 36000 |
| 37 | | 05'34" (+00'04") | 1000 / 37000 |
| 38 | | 05'33" (+00'03") | 1000 / 38000 |
| 39 | | 11'08" (+05'38") | 1000 / 39000 |
| 40 | | 07'46" (+02'16") | 1000 / 40000 |
| 41 | | 05'30" | 1000 / 41000 |
| 42 | | 05'55" (+00'25") | 1000 / 42000 |
| 43 | | 09'35" (+04'05") | 1000 / 43000 |
| 44 | | 05'31" (+00'01") | 1000 / 44000 |
| 45 | | 15'10" (+09'40") | 1000 / 45000 |
| 46 | | 06'02" (+00'32") | 1000 / 46000 |
| 47 | | 08'31" (+03'01") | 1000 / 47000 |
| 48 | | 08'03" (+02'33") | 1000 / 48000 |
| 49 | | 08'03" (+02'33") | 1000 / 49000 |
| 50 | | 08'27" (+02'57") | 1000 / 50000 |
| 51 | | 06'00" (+00'30") | 1000 / 51000 |
| 52 | | 05'40" (+00'10") | 1000 / 52000 |
| 53 | | 07'51" (+02'21") | 1000 / 53000 |
| 54 | | 09'14" (+03'44") | 1000 / 54000 |
| 55 | | 05'41" (+00'11") | 1000 / 55000 |
| 56 | | 12'05" (+06'35") | 1000 / 56000 |
| 57 | | 06'21" (+00'51") | 1000 / 57000 |
| 58 | | 12'39" (+07'09") | 1000 / 58000 |
| 59 | | 09'41" (+04'11") | 1000 / 59000 |
| 60 | | 06'34" (+01'04") | 1000 / 60000 |
| 61 | | 07'34" (+02'04") | 540 / 60540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'00" | 00:15'07" |
| 3 | 06'00" | 00:21'07" |
| 4 | 06'18" | 00:27'25" |
| 5 | 06'12" | 00:33'37" |
| 6 | 06'15" | 00:39'52" |
| 7 | 07'37" | 00:47'29" |
| 8 | 06'27" | 00:53'56" |
| 9 | 06'24" | 01:00'20" |
| 10 | 09'55" | 01:10'15" |
| 11 | 06'12" | 01:16'27" |
| 12 | 06'24" | 01:22'51" |
| 13 | 10'16" | 01:33'07" |
| 14 | 06'29" | 01:39'36" |
| 15 | 06'12" | 01:45'48" |
| 16 | 06'13" | 01:52'01" |
| 17 | 06'31" | 01:58'32" |
| 18 | 31'07" | 02:29'39" |
| 19 | 07'20" | 02:36'59" |
| 20 | 06'48" | 02:43'47" |
| 21 | 06'40" | 02:50'27" |
| 22 | 09'49" | 03:00'16" |
| 23 | 06'55" | 03:07'11" |
| 24 | 07'30" | 03:14'41" |
| 25 | 09'34" | 03:24'15" |
| 26 | 09'18" | 03:33'33" |
| 27 | 09'55" | 03:43'28" |
| 28 | 11'24" | 03:54'52" |
| 29 | 09'59" | 04:04'51" |
| 30 | 13'17" | 04:18'08" |
| 31 | 08'53" | 04:27'01" |
| 32 | 13'05" | 04:40'06" |
| 33 | 16'01" | 04:56'07" |
| 34 | 05'51" | 05:01'58" |
| 35 | 06'04" | 05:08'02" |
| 36 | 05'58" | 05:14'00" |
| 37 | 05'34" | 05:19'34" |
| 38 | 05'34" | 05:25'08" |
| 39 | 11'08" | 05:36'16" |
| 40 | 07'47" | 05:44'03" |
| 41 | 05'31" | 05:49'34" |
| 42 | 05'56" | 05:55'30" |
| 43 | 09'35" | 06:05'05" |
| 44 | 05'32" | 06:10'37" |
| 45 | 30'22" | 06:40'59" |
| 46 | 06'02" | 06:47'01" |
| 47 | 08'32" | 06:55'33" |
| 48 | 08'03" | 07:03'36" |
| 49 | 08'04" | 07:11'40" |
| 50 | 08'27" | 07:20'07" |
| 51 | 06'00" | 07:26'07" |
| 52 | 05'41" | 07:31'48" |
| 53 | 07'51" | 07:39'39" |
| 54 | 09'15" | 07:48'54" |
| 55 | 05'41" | 07:54'35" |
| 56 | 12'06" | 08:06'41" |
| 57 | 06'21" | 08:13'02" |
| 58 | 12'40" | 08:25'42" |
| 59 | 09'41" | 08:35'23" |
| 60 | 06'35" | 08:41'58" |
| 60.5 | 07'35" | 08:46'04" |
留言 
展開計圈分析
